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Mom's Granola Strawberry Chia Calories
Oats, strawberries, chia seeds, fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mom's Granola Strawberry Chia (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 36 g of carbs, 5.7 g of protein, 7.8 g of fat and 5.1 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mom's Granola Strawberry Chia Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
36g
· 13% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Mom's Granola Strawberry Chia nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 5.1 g | 18% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mom's Granola Strawberry Chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (mini) | 15 g | 62 kcal |
| ½ cup (small) | 30 g | 123 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 pack (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mom's Granola Strawberry Chia
What is in Mom's Granola Strawberry Chia?
Mom's Granola Strawberry Chia contains oats, strawberries and chia seeds. The nutrition highlight identifies these ingredients, while the package’s ingredient list gives the complete composition, including any other ingredients.
How do you eat Mom's Granola Strawberry Chia?
Eat Mom's Granola Strawberry Chia straight from the pack or sprinkle it over yogurt, milk or a smoothie bowl. Add it just before eating if you want to keep its crunchy texture.
Is Mom's Granola Strawberry Chia ready to eat?
Yes, Mom's Granola Strawberry Chia is ready to eat and does not need cooking. You can enjoy it as a quick snack or add it to a meal; heating it in liquid will soften the crunchy pieces.
How should you store Mom's Granola Strawberry Chia after opening?
Keep Mom's Granola Strawberry Chia sealed in a cool, dry place after opening. Moisture can make granola lose its crunch, so fold the packet tightly or transfer the contents to an airtight container.
Can Mom's Granola Strawberry Chia be used as a smoothie topping?
Yes, Mom's Granola Strawberry Chia works well sprinkled over a smoothie or smoothie bowl. Add it after blending rather than blending it in, so the granola keeps its texture.
How is Mom's Granola Strawberry Chia different from muesli?
Mom's Granola Strawberry Chia is granola, which is typically baked into a crunchy mixture. Muesli is generally a looser mix of grains and other ingredients and is often served without baking.
Does Mom's Granola Strawberry Chia keep you full?
Mom's Granola Strawberry Chia may help make breakfast more filling because it contains fiber from oats and chia seeds. Pairing it with yogurt or milk adds a more substantial base than eating a small handful alone.
Can you add Mom's Granola Strawberry Chia to overnight oats?
Yes, you can add Mom's Granola Strawberry Chia to overnight oats, but mix it in just before serving. If it sits in the liquid overnight, it will soften rather than stay crunchy.
Can Mom's Granola Strawberry Chia be used to make snack bars?
Yes, Mom's Granola Strawberry Chia can be mixed with a sticky binder such as nut butter or honey and pressed into bars. The granola is already a mixture, so add the binder gradually until it holds together.
Is Mom's Granola Strawberry Chia a good choice for weight loss?
Mom's Granola Strawberry Chia does not cause weight loss on its own. Its fiber can contribute to fullness, but granola is concentrated, so serving it in a measured portion with yogurt or fruit can help keep a meal satisfying.
Mom's Granola Strawberry Chia Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.21mg · 23% DV
Phosphorus
126mg · 18% DV
Magnesium
51mg · 12% DV
Potassium ⭐
192mg · 6% DV
Sodium
48mg · 2% DV
Mom's Granola Strawberry Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mom's Granola Strawberry Chia
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mom's Granola Strawberry Chia?
Mom's Granola Strawberry Chia is a packaged granola made with oats, strawberries and chia seeds. Its crunchy, clustered texture makes it easy to serve as a breakfast cereal or reach for as a snack between meals.
It is commonly enjoyed with milk or yoghurt, often topped with fresh fruit; it can also be eaten by the handful. The oats and chia contribute fibre, while carbohydrates provide most of its energy. For a more filling bowl, pair it with plain yoghurt and fruit, and adjust the portion to suit your appetite.
How Nutritious Is Mom's Granola Strawberry Chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mom's Granola Strawberry Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mom's Granola Strawberry Chia Contain Allergens?
Contains these allergens:
Which Diets Is Mom's Granola Strawberry Chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mom's Granola Strawberry Chia Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.46g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.