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Momordica Coconut Liqueur Calories
Sweet coconut-flavored liqueur with momordica extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Momordica Coconut Liqueur (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 30 g of carbs, 0.4 g of protein, 8.4 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Momordica Coconut Liqueur Nutrition Facts
Selected: 1 cup (medium) · 120 g
324
KCAL / 120G
Carbs
30g
· 11% DV
Protein
0.4g
· 1% DV
Fat
8.4g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 1% · Fat 38%
Momordica Coconut Liqueur nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Momordica Coconut Liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 324 kcal |
| 1 tablespoon (mini) | 15 g | 41 kcal |
| 1 ounce (small) | 30 g | 81 kcal |
| 1 serving (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 1 pack (medium) | 200 g | 540 kcal |
| 1 bottle (large) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Momordica Coconut Liqueur
What is Momordica Coconut Liqueur?
Momordica Coconut Liqueur is a sweet, coconut-flavoured alcoholic liqueur made with momordica extract. It can be sipped in small servings or used to add coconut flavour to cocktails and desserts.
Is Momordica Coconut Liqueur alcoholic?
Yes, Momordica Coconut Liqueur is alcoholic. Its alcohol by volume can vary between products, so check the specific bottle for its stated strength.
How do you drink Momordica Coconut Liqueur?
Momordica Coconut Liqueur can be served chilled, over ice, or mixed into a drink. Pairing it with a tart mixer, such as pineapple or citrus, can balance its sweetness; dilution does not remove the alcohol.
What cocktails can you make with Momordica Coconut Liqueur?
Momordica Coconut Liqueur works in tropical-style cocktails, especially with pineapple juice or citrus. Start with a small pour and adjust to taste, since the liqueur adds both sweetness and coconut flavour.
What does Momordica mean in Momordica Coconut Liqueur?
Momordica is a genus of plants that includes bitter melon, also called bitter gourd. The liqueur contains momordica extract, but that does not make it a remedy or mean it should be consumed for a health effect.
How is Momordica Coconut Liqueur different from coconut rum?
Momordica Coconut Liqueur is a coconut-flavoured liqueur, while coconut rum is rum flavoured with coconut. Their base spirits and sweetness can differ, so they may not taste or work the same way in a recipe.
Can you use Momordica Coconut Liqueur in desserts?
Yes, Momordica Coconut Liqueur can flavour desserts such as cake frosting, fruit salad, or a sauce. Use a small amount to avoid making the dish overly sweet, and remember that the finished dessert may still contain alcohol.
Does Momordica Coconut Liqueur need to be refrigerated after opening?
Momordica Coconut Liqueur does not necessarily need refrigeration after opening, but it should be tightly sealed and kept away from heat and sunlight. Follow the bottle’s storage directions, especially if the product contains cream.
Can you drink Momordica Coconut Liqueur during pregnancy?
No, Momordica Coconut Liqueur should be avoided during pregnancy because it contains alcohol, and no safe amount of alcohol in pregnancy has been established. People who are pregnant or trying to become pregnant should avoid alcoholic drinks.
Does Momordica Coconut Liqueur go bad after opening?
Yes, Momordica Coconut Liqueur can lose flavour or spoil over time, particularly if it is stored warm or left unsealed. Discard it if its smell, appearance, or texture changes noticeably, and follow any use-by guidance on the bottle.
Momordica Coconut Liqueur Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
42mg · 1% DV
Sodium
12mg · 1% DV
Momordica Coconut Liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Momordica Coconut Liqueur
To burn the 324 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Momordica Coconut Liqueur?
Momordica Coconut Liqueur is a sweet liqueur flavoured with coconut and made with momordica extract. Its profile is typically rich and tropical, with coconut sweetness suited to sipping chilled in a small glass or adding to cocktails and desserts. It is not a traditional everyday drink for most English-speaking audiences, but can be served after a meal or used in drinks alongside coffee, chocolate or pineapple. Nutritionally, it is energy-dense and provides very little protein or fibre; it contains 25 g of carbohydrate per 100 g. For a less sweet serve, use a small measure and lengthen it with soda water, or add just a splash to coffee or a dessert.
How Nutritious Is Momordica Coconut Liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Momordica Coconut Liqueur Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momordica Coconut Liqueur Contain Allergens?
No known major allergens
Which Diets Is Momordica Coconut Liqueur Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momordica Coconut Liqueur Fat Profile
SATURATED
7.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.