Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Momo Calories
Steamed Nepalese dumpling, usually filled with minced meat or vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Momo has 180 calories. It contains 27 g of carbs, 7.5 g of protein, 4.5 g of fat and 1.7 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Momo Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 10% DV
Protein
7.5g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Momo nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Momo Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 45 kcal |
| 2 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 4 piece (medium) | 100 g | 180 kcal |
| 6 piece (large) | 150 g | 270 kcal |
| 8 piece (extra large) | 200 g | 360 kcal |
| 10 piece (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Momo
What kind of food is momo?
Momo is a processed Nepalese dumpling, usually made with wheat dough wrapped around a minced-meat or vegetable filling. It is commonly steamed and served with a spicy dipping sauce, though fried versions are also popular.
Where did momo originate?
Momo is closely associated with Nepal and has roots in Tibetan dumpling traditions. It became a staple across the Himalayan region, and local versions now differ in their fillings, shapes, cooking methods, and sauces.
What is momo made of?
Momo is made from a simple wheat-flour dough and a filling, commonly minced meat or chopped vegetables. Garlic, ginger, onion, and seasonings often flavor the filling; the exact ingredients vary by household and regional style.
How do you make momo at home?
To make momo, roll dough into thin rounds, place filling in the center, seal each dumpling, and steam until the dough is cooked through. Keep the filling fairly dry and leave space between dumplings so they do not stick.
What sauce is served with momo?
Momo is often served with a spicy tomato-and-chilli dipping sauce, sometimes called achar. Garlic, ginger, and herbs add flavor. You can adjust the heat by using fewer chillies or serve a milder tomato sauce alongside.
Is momo steamed or fried?
Momo is traditionally steamed, which gives it a soft wrapper. Fried momo has a crisp exterior, and some versions are steamed first and then pan-fried. Both styles are common, though steaming is the classic preparation.
What is the difference between momo and other dumplings?
Momo is a Himalayan-style dumpling especially associated with Nepal and Tibet. Its familiar versions are filled with meat or vegetables, steamed, and served with spicy achar; dumplings elsewhere may use different wrappers, fillings, cooking methods, and condiments.
How do you fold momo?
Put the filling in the center of a thin dough round, then pleat one edge toward the other and pinch the pleats closed. Keep the filling away from the rim and seal the wrapper firmly so the momo does not open during steaming.
Can you freeze momo?
Yes, uncooked momo can be frozen. Arrange them separately on a tray until firm, then transfer them to a sealed freezer container. Steam them from frozen rather than thawing first, which helps keep the wrappers from becoming sticky.
How should you store and reheat leftover momo?
Refrigerate leftover momo in a covered container once it has cooled. Reheat it by steaming for a soft wrapper, or warm it in a covered pan with a little water. Discard momo that has been left at room temperature for too long.
Momo Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
68mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
4µg · 7% DV
Potassium ⭐
110mg · 3% DV
Momo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Momo
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Momo?
Momo are dumplings associated with Nepal and the wider Himalayan region. A thin dough wrapper is filled with minced meat or vegetables, folded closed and usually steamed; fillings and folding styles vary between cooks and places.
They’re tender outside and juicy inside, often served hot with a punchy chilli-based dipping sauce. In Nepal they’re enjoyed as a snack or a meal, and they also make an easy shareable dish for English-speaking home cooks; serve them with the sauce on the side so everyone can choose the heat. The wrapper makes momo fairly carbohydrate-forward, while a 100 g serving provides 7.5 g of protein. For a lighter version, choose a vegetable filling and steam rather than fry them.
How Nutritious Is Momo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Momo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momo Contain Allergens?
Contains these allergens:
Which Diets Is Momo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momo Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Momo
Foods Similar to Momo
Have another question about Momo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.