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⚡High Potassium

🌿High Fiber

MOM's Natural Foods Blueberry Nuts Granola Bites Calories

Fiber-containing granola snack with nuts

CALORIES

465kcal

52medium

POTASSIUM

390mg

FIBER

MOM's Natural Foods Blueberry Nuts Granola Bites Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

58g

· 50%

Protein

9.5g

· 8%

Fat

22g

· 42%

Fiber

MOM's Natural Foods Blueberry Nuts Granola Bites Vitamins & Minerals

Vitamins

Vitamin E

4.6mg · 31% DV

0.32mg · 27% DV

Biotin

8µg · 27% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Magnesium

155mg · 37% DV

MOM's Natural Foods Blueberry Nuts Granola Bites Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is MOM's Natural Foods Blueberry Nuts Granola Bites Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does MOM's Natural Foods Blueberry Nuts Granola Bites Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is MOM's Natural Foods Blueberry Nuts Granola Bites Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

MOM's Natural Foods Blueberry Nuts Granola Bites Fat Profile

SATURATED

3.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 37.8:1

Above the ideal 4:1 (37.8:1).

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MOM's Natural Foods Blueberry Nuts Granola Bites — Frequently Asked Questions

How many calories are in MOM's Natural Foods Blueberry Nuts Granola Bites?

MOM's Natural Foods Blueberry Nuts Granola Bites provide 465 calories per 100 g. A 100 g serving also contains 22 g of fat, 58 g of carbohydrates, and 9.5 g of protein.

Are MOM's Natural Foods Blueberry Nuts Granola Bites gluten-free?

No. This product contains gluten and tree nuts, so it is not suitable for people with these allergies or sensitivities.

Have another question about MOM's Natural Foods Blueberry Nuts Granola Bites?

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Nutrition data compiled from USDA FoodData Central and scientific sources.