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MOM's Natural Foods Blueberry Nuts Granola Bites Calories
Fiber-containing granola snack with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of MOM's Natural Foods Blueberry Nuts Granola Bites (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 17.4 g of carbs, 2.9 g of protein, 6.6 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
MOM's Natural Foods Blueberry Nuts Granola Bites Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
MOM's Natural Foods Blueberry Nuts Granola Bites nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of MOM's Natural Foods Blueberry Nuts Granola Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 93 kcal |
| 3 piece (medium) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 5 piece (large) | 50 g | 233 kcal |
| 1 serving (large) | 50 g | 233 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About MOM's Natural Foods Blueberry Nuts Granola Bites
What is in MOM's Natural Foods Blueberry Nuts Granola Bites?
MOM's Natural Foods Blueberry Nuts Granola Bites are a granola snack with blueberries and nuts. The exact grains, sweeteners, and other ingredients depend on the product recipe; the package ingredient list is the place to find the full formulation.
How do you eat MOM's Natural Foods Blueberry Nuts Granola Bites?
You can eat MOM's Natural Foods Blueberry Nuts Granola Bites straight from the pack or crumble them over yogurt. They also work as a crunchy topping for a breakfast bowl; add them just before eating if you want them to stay crisp.
Are MOM's Natural Foods Blueberry Nuts Granola Bites a good breakfast?
MOM's Natural Foods Blueberry Nuts Granola Bites can be part of breakfast, but they are a snack rather than a complete meal on their own. Pair them with yogurt or another filling food if you want a more substantial morning meal.
How should you store MOM's Natural Foods Blueberry Nuts Granola Bites after opening?
Store MOM's Natural Foods Blueberry Nuts Granola Bites sealed in a cool, dry place after opening. Exposure to air and moisture can make granola less crisp; follow any different storage directions printed on the package.
Can you put MOM's Natural Foods Blueberry Nuts Granola Bites in yogurt?
Yes, MOM's Natural Foods Blueberry Nuts Granola Bites can be added to yogurt. Crumble them over a bowl for a crunchy contrast to the creamy texture, and add them just before serving so they do not soften as quickly.
Are MOM's Natural Foods Blueberry Nuts Granola Bites good for weight loss?
MOM's Natural Foods Blueberry Nuts Granola Bites do not cause weight loss by themselves. They can fit as a measured snack, but granola and nuts are energy-dense; consider whether a portion satisfies your hunger within your overall eating plan.
Can people with diabetes eat MOM's Natural Foods Blueberry Nuts Granola Bites?
People with diabetes can include MOM's Natural Foods Blueberry Nuts Granola Bites if the carbohydrate portion fits their meal plan, but it may raise blood glucose. For advice tailored to glucose targets or medication, ask a clinician or dietitian.
Are MOM's Natural Foods Blueberry Nuts Granola Bites suitable for children?
MOM's Natural Foods Blueberry Nuts Granola Bites may be offered to children who can safely chew their texture. Nut pieces can pose a choking risk for young children, so consider the child’s age and chewing ability and supervise them while eating.
How are MOM's Natural Foods Blueberry Nuts Granola Bites different from homemade granola?
MOM's Natural Foods Blueberry Nuts Granola Bites are a ready-made, portionable snack, while homemade granola lets you choose the ingredients and sweetener. The product's exact recipe is on its package; homemade granola also needs airtight storage to preserve its texture.
Can MOM's Natural Foods Blueberry Nuts Granola Bites be frozen?
Yes, you can freeze MOM's Natural Foods Blueberry Nuts Granola Bites, although thawing may soften their crunchy texture. Freeze them in an airtight container, thaw at room temperature, and eat them soon after; follow the package directions if they differ.
MOM's Natural Foods Blueberry Nuts Granola Bites Vitamins & Minerals
Vitamins
Vitamin E
1.38mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.19mg · 21% DV
Phosphorus
99mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
117mg · 3% DV
Sodium
35mg · 2% DV
MOM's Natural Foods Blueberry Nuts Granola Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MOM's Natural Foods Blueberry Nuts Granola Bites
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MOM's Natural Foods Blueberry Nuts Granola Bites?
MOM's Natural Foods Blueberry Nuts Granola Bites are a packaged snack made from granola shaped into small, portable pieces with blueberries and nuts. They bring together granola’s crisp, toasted character with fruity and nutty flavours, making them easy to keep on hand for a quick bite.
They work well as a snack on the go, alongside coffee or tea, or crumbled over yoghurt for breakfast. With 8 g of fibre per 100 g, they offer more fibre than many sweet treats, though they are also energy-dense. Pair a few bites with plain yoghurt and fresh fruit for a more balanced snack.
How Nutritious Is MOM's Natural Foods Blueberry Nuts Granola Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MOM's Natural Foods Blueberry Nuts Granola Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MOM's Natural Foods Blueberry Nuts Granola Bites Contain Allergens?
Contains these allergens:
Which Diets Is MOM's Natural Foods Blueberry Nuts Granola Bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
MOM's Natural Foods Blueberry Nuts Granola Bites Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.