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Molten cake Calories
Rich chocolate dessert with a molten center
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Molten cake (110 g) has 404 calories. That works out to 367 calories per 100 g. It contains 48.2 g of carbs, 6.2 g of protein, 21.3 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Molten cake Nutrition Facts
Selected: 1 piece (medium) · 110 g
404
KCAL / 110G
Carbs
48.2g
· 18% DV
Protein
6.2g
· 12% DV
Fat
21.3g
· 27% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Molten cake nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 404 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 0.31 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Molten cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 404 kcal |
| ½ piece (half) | 55 g | 202 kcal |
| 1 piece (small) | 80 g | 294 kcal |
| 1 serving (mini) | 90 g | 330 kcal |
| 100 g | 100 g | 367 kcal |
| 1 cup (shredded) | 120 g | 440 kcal |
| 1 piece (large) | 140 g | 514 kcal |
| 1 serving (jumbo) | 160 g | 587 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Molten cake
What is molten cake?
Molten cake is an individual chocolate dessert with a baked outer layer and a soft, flowing center. The center stays liquid because the cake is removed from the oven before the batter cooks through completely.
How do you make molten cake at home?
To make molten cake, combine melted chocolate and butter with eggs, sugar, and flour, then divide the batter among greased ramekins. Bake until the edges are set but the centers still wobble slightly, and serve promptly.
Why is my molten cake not runny in the middle?
Molten cake usually loses its flowing center when it is baked too long. Oven strength, ramekin size, and batter temperature all affect the result, so take it out when the edges look set and the middle still moves slightly.
Is molten cake the same as lava cake?
Yes, molten cake and lava cake generally refer to the same dessert: a small chocolate cake with a liquid center. Recipes vary, and some create the center by underbaking the batter while others add a separate chocolate filling.
How do you know when molten cake is done?
Molten cake is ready when its edges look firm and its center remains slightly soft and wobbly. The top may look set, but waiting until the whole cake feels firm usually means the molten middle will be lost.
Can you make molten cake ahead of time?
Yes, you can prepare molten cake batter, portion it into greased ramekins, cover it, and chill it before baking. Allow for the batter to be cold when it goes into the oven, and check the center carefully as it bakes.
Can you reheat molten cake?
Yes, you can reheat molten cake briefly, but reheating may cook the center and make it less runny. Use short bursts of low microwave power and stop as soon as it is warm; freshly baked cake gives the most reliable molten texture.
Can you make molten cake without ramekins?
Yes, you can bake molten cake in a small oven-safe cup or muffin tin if you grease it thoroughly. Smaller portions cook faster, so watch for set edges and a soft center rather than relying on the timing for ramekins.
Can you make molten cake in an air fryer?
Yes, molten cake can be cooked in an air fryer using small heatproof ramekins that fit inside the basket. Air fryers vary, so check early and remove the cakes once the edges are firm and the centers still wobble.
Is molten cake safe to eat with a runny center?
A runny center can contain undercooked egg and flour, so molten cake is not ideal for anyone who needs to avoid those food-safety risks. Use pasteurized eggs and heat-treated flour, or bake the cake until fully set if needed.
Molten cake Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Biotin
4.4µg · 15% DV
B12
0.31µg · 13% DV
Vitamin A
107.8µg · 12% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
130mg · 19% DV
Selenium
9.9µg · 18% DV
Manganese
0.35mg · 15% DV
Sodium
198mg · 9% DV
Potassium ⭐
231mg · 7% DV
Molten cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molten cake
To burn the 404 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molten cake?
Molten cake is a small chocolate dessert with a baked outer layer and a warm, soft centre that flows when cut. Made with chocolate, butter, eggs, sugar and a little flour, it is associated with French restaurant cooking and is baked just long enough to leave the middle under-set.
It is usually served warm as an individual dessert, often with vanilla ice cream, cream or berries; coffee makes a simple accompaniment. Its richness comes largely from the chocolate, butter and sugar, so a modest portion is often satisfying after a meal. For a fresher, lighter-feeling plate, pair it with berries instead of a creamy topping.
How Nutritious Is Molten cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molten cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molten cake Contain Allergens?
Contains these allergens:
Which Diets Is Molten cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molten cake Fat Profile
SATURATED
11.22g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.