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Molokko ice cream Calories
Sweet creamy milk-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Molokko ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Molokko ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Molokko ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Molokko ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 slice (thin) | 50 g | 104 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 1 cup (small) | 75 g | 155 kcal |
| 1 piece (medium) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 piece (large) | 140 g | 290 kcal |
| 2 piece (double) | 180 g | 373 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Molokko ice cream
What is Molokko ice cream?
Molokko ice cream is a sweet, creamy, milk-based frozen dessert. The name alone does not identify a particular regional recipe or a distinctive traditional style, so its exact ingredients and texture can vary by product.
What is Molokko ice cream made of?
Molokko ice cream is based on a milk mixture. Sugar and other ingredients used for texture may vary between products, and the available description does not establish a specific recipe or ingredient list.
Is Molokko ice cream the same as Turkish Maraş ice cream?
No, Molokko ice cream is not the same as Maraş ice cream. Maraş ice cream is known for its notably elastic texture, while Molokko is described as a sweet, creamy milk-based ice cream.
Can you make Molokko ice cream at home?
Yes, you can make a homemade ice cream in the creamy, milk-based style of Molokko. Chill a milk-based ice cream mixture and churn it in an ice cream maker; without one, stir it periodically as it freezes to limit ice crystals.
How should you serve Molokko ice cream?
Serve Molokko ice cream in a bowl or cone. Let it soften briefly after taking it from the freezer so it is easier to scoop, and pair it with fresh fruit or plain biscuits if you like.
How do you store Molokko ice cream after opening?
Keep Molokko ice cream tightly covered in the freezer. A well-sealed container helps prevent freezer odors and ice crystals; return the portion you are not serving to the freezer promptly.
Can you refreeze melted Molokko ice cream?
No, do not refreeze Molokko ice cream that has fully melted. Leaving a milk-based dessert warm can allow harmful bacteria to grow, and refreezing also tends to make its texture icy and unpleasant.
Does Molokko ice cream go well with coffee?
Yes, Molokko ice cream pairs well with unsweetened coffee. Serve a scoop alongside it or pour a shot of hot espresso over the ice cream for an affogato-style dessert.
Can you use Molokko ice cream in a milkshake?
Yes, blend Molokko ice cream with cold milk for a creamy milkshake. Add the milk gradually so the drink does not become thinner than you want, and serve it straight away.
Why does Molokko ice cream get icy in the freezer?
Molokko ice cream can develop ice crystals when it is exposed to air or repeatedly softened and refrozen. Keep it covered, store it toward the back of the freezer, and avoid leaving the tub out while serving.
Molokko ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
78mg · 3% DV
Molokko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molokko ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molokko ice cream?
Molokko ice cream is a sweet, creamy, milk-based frozen dessert. There is no information here to identify it with a particular regional recipe or traditional style, so it is best understood simply as a milk-based ice cream.
It can be served in a cone or a bowl, as a treat on its own or after a meal; the smooth texture also makes it easy to pair with fruit. A 100 g serving provides 207 calories and 24 g of carbohydrates, so it is best thought of as a dessert rather than a substantial snack. For a lighter serving, keep the portion modest and skip extra toppings.
How Nutritious Is Molokko ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molokko ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molokko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Molokko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molokko ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.