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Möllers Omega3 pill Calories
Fish oil-based Omega-3 supplement, high in DHA and EPA, contains vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Möllers Omega3 pill (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möllers Omega3 pill Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möllers Omega3 pill nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Möllers Omega3 pill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 3 piece (jumbo) | 3.6 g | 32 kcal |
| 5 piece (extra large) | 6 g | 54 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möllers Omega3 pill
What is Möllers Omega3 pill used for?
Möllers Omega3 pill provides DHA and EPA omega-3 fatty acids from fish oil, along with vitamin D. It is a supplement, not a treatment for disease or a replacement for a varied diet.
How much Möllers Omega3 pill should you take each day?
Take Möllers Omega3 pill according to the directions on its package. The appropriate amount depends on the DHA, EPA and vitamin D per pill, so do not assume that one serving suits every product or person.
Should you take Möllers Omega3 pill with food?
Yes, taking Möllers Omega3 pill with a meal can make it easier on your stomach. Food may also help reduce fishy burps or an unpleasant aftertaste.
Can you take Möllers Omega3 pill while pregnant or breastfeeding?
Ask your healthcare professional before taking Möllers Omega3 pill during pregnancy or breastfeeding. The right supplement and amount depend on your circumstances, and the product also contains vitamin D.
Does Möllers Omega3 pill cause fishy burps?
It can. Möllers Omega3 pill may cause fishy-tasting burps or an aftertaste in some people; taking it with a meal may help lessen the problem.
What side effects can Möllers Omega3 pill cause?
Möllers Omega3 pill can cause mild digestive effects such as nausea, stomach discomfort or loose stools. Stop taking it and seek medical advice if you have a severe reaction.
Does Möllers Omega3 pill contain vitamin D?
Yes, Möllers Omega3 pill contains vitamin D as well as fish-oil omega-3s. If you use another vitamin D supplement, account for both sources and check the package for the amount in each pill.
Can you take Möllers Omega3 pill with blood thinners?
Do not combine Möllers Omega3 pill with blood-thinning medication without asking your doctor or pharmacist. Fish-oil supplements may affect bleeding risk, especially alongside medicines that also influence blood clotting.
How is Möllers Omega3 pill different from liquid fish oil?
Möllers Omega3 pill delivers fish oil in pill form, while liquid fish oil is taken by spoon. The form and serving size differ, so compare the DHA and EPA amounts on each product’s packaging rather than treating them as equivalent.
How should you store Möllers Omega3 pill?
Keep Möllers Omega3 pill in its original packaging in a cool, dry place away from direct sunlight and heat. Close the package securely and follow any storage instructions printed on it.
Möllers Omega3 pill Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.12µg · 1% DV
Vitamin A
3µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möllers Omega3 pill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möllers Omega3 pill
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möllers Omega3 pill?
Möllers Omega3 pill is a fish-oil-based supplement providing the omega-3 fatty acids DHA and EPA, along with vitamin D. It is a single-piece supplement rather than a meal or snack; the listed typical serving is about 1.2 g.
Pills are generally swallowed with water, often alongside breakfast or another meal as part of a daily routine. The product is almost entirely fat, with no protein or carbohydrates listed, so it is a concentrated supplement rather than a source of broad nutrition. It may suit people looking to add fish oil to their diet; follow the package directions for how and when to take it.
How Nutritious Is Möllers Omega3 pill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möllers Omega3 pill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möllers Omega3 pill Contain Allergens?
Contains these allergens:
Which Diets Is Möllers Omega3 pill Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möllers Omega3 pill Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.