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Möller's Omega-3 Fish Oil Calories
Omega-3 rich fish oil supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Möller's Omega-3 Fish Oil (5 g) has 45 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller's Omega-3 Fish Oil Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller's Omega-3 Fish Oil nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Möller's Omega-3 Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| ½ teaspoon (small) | 2.5 g | 23 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 902 kcal |
| 1 cup (jumbo) | 240 g | 2165 kcal |
Calculated from 902 calories per 100 g.
Frequently Asked Questions About Möller's Omega-3 Fish Oil
What is Möller's Omega-3 Fish Oil made from?
Möller's Omega-3 Fish Oil is made from cod liver oil, a source of omega-3 fats EPA and DHA. Cod liver oil can also provide vitamins A and D, unlike some fish oils made from fish bodies.
What is Möller's Omega-3 Fish Oil used for?
Möller's Omega-3 Fish Oil is a dietary supplement used to add the omega-3 fats EPA and DHA to the diet. It is not a treatment for a medical condition, and its effects should not be confused with those of prescription medicines.
How much Möller's Omega-3 Fish Oil should you take each day?
Take the serving stated on the package of your Möller's Omega-3 Fish Oil product. The amount can differ between product types, so do not assume that a serving from one bottle applies to another.
When is the best time to take Möller's Omega-3 Fish Oil?
There is no required time of day to take Möller's Omega-3 Fish Oil. Taking it with a meal is often more comfortable and may reduce fishy aftertaste or burps.
Can you take Möller's Omega-3 Fish Oil during pregnancy?
Ask your healthcare professional before using Möller's Omega-3 Fish Oil during pregnancy. Cod liver oil may contain preformed vitamin A, and excess preformed vitamin A can harm fetal development.
Can children take Möller's Omega-3 Fish Oil?
Yes, some Möller's Omega-3 Fish Oil products are intended for children, but the adult serving should not be assumed to be suitable. Follow the age-specific directions for the exact product.
Does Möller's Omega-3 Fish Oil need to be refrigerated after opening?
Yes, refrigerate an opened bottle of liquid Möller's Omega-3 Fish Oil and keep its cap tightly closed. Protect it from heat and light, and follow any different storage directions on the package.
How can you tell if Möller's Omega-3 Fish Oil has gone rancid?
A sharply stale, paint-like smell or a distinctly bitter taste can mean Möller's Omega-3 Fish Oil has oxidized. Stop using it and discard it rather than trying to mask the taste.
Can Möller's Omega-3 Fish Oil cause fishy burps?
Yes, Möller's Omega-3 Fish Oil can cause fishy-tasting burps or an unpleasant aftertaste in some people. Taking it with a meal may help; persistent discomfort is a reason to stop using it.
Can you mix Möller's Omega-3 Fish Oil into food?
Yes, you can mix liquid Möller's Omega-3 Fish Oil into a cold food such as yogurt. Avoid heating it, and eat the mixture soon after adding the oil.
Möller's Omega-3 Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
0.5µg · 3% DV
Vitamin A
12.5µg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller's Omega-3 Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller's Omega-3 Fish Oil
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller's Omega-3 Fish Oil?
Möller's Omega-3 Fish Oil is a fish-oil supplement in liquid form, from the Norwegian brand Möller’s. The suggested serving is about one medium teaspoon; follow the product label for how to take and store it.
It has an oily texture and a distinct fishy taste, so many people find it easiest to take alongside a meal rather than on its own. In Norway, fish oil has a long-standing place in everyday routines; elsewhere, it can simply be taken with breakfast or another meal. Nutritionally, it is almost entirely fat, with no protein or carbohydrates. If the taste is not to your liking, check the label for serving suggestions, and avoid adding it to hot food unless the product instructions say otherwise.
How Nutritious Is Möller's Omega-3 Fish Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller's Omega-3 Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller's Omega-3 Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Möller's Omega-3 Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller's Omega-3 Fish Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.