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Möller's Omega-3 Capsule Calories
Fish oil-based omega-3 capsule, high in EPA/DHA, contains vitamins D and A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Möller's Omega-3 Capsule (3 g) has 21 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 2.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller's Omega-3 Capsule Nutrition Facts
Selected: 2 piece (medium) · 2.6 g
21
KCAL / 2.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller's Omega-3 Capsule nutrition facts table · 2 piece (medium) (2.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Möller's Omega-3 Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2.6 g | 21 kcal |
| 1 piece (small) | 1.3 g | 10 kcal |
| 3 piece (large) | 3.9 g | 31 kcal |
| 5 piece (jumbo) | 6.5 g | 52 kcal |
| 10 piece (double) | 13 g | 104 kcal |
| 1 pack (whole) | 39 g | 312 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Möller's Omega-3 Capsule
What is Möller's Omega-3 Capsule used for?
Möller's Omega-3 Capsule is a fish-oil supplement that provides EPA and DHA, along with vitamins A and D. It can help supplement dietary omega-3 intake, but it is not a treatment for a medical condition.
How many Möller's Omega-3 Capsules should you take a day?
Follow the daily serving on your specific Möller's Omega-3 Capsule package. Capsule strength can vary between products and markets, so the serving information provided elsewhere is not a dosing recommendation.
Should you take Möller's Omega-3 Capsule with food?
Yes, taking Möller's Omega-3 Capsule with a meal is often easier on the stomach. Food may also make fishy burps or aftertaste less noticeable; follow the package directions if they specify otherwise.
Can Möller's Omega-3 Capsule be taken with blood thinners?
Ask your prescriber or pharmacist before combining Möller's Omega-3 Capsule with blood-thinning medication. Omega-3 supplements can matter when reviewing bleeding risk and medication use, and your dose and health history affect the advice.
Does Möller's Omega-3 Capsule cause fishy burps?
It can. Some people get fishy-tasting burps or reflux after Möller's Omega-3 Capsule; taking it with food, rather than on an empty stomach, may help. Persistent or severe symptoms are a reason to stop and seek advice.
Is Möller's Omega-3 Capsule the same as Möller's liquid omega-3?
No, not necessarily. Möller's Omega-3 Capsule and the liquid product may differ in EPA, DHA, and vitamins per serving, so compare their labels rather than swapping one for the other capsule-for-capsule.
Can you take Möller's Omega-3 Capsule with a multivitamin?
Yes, but check the combined amounts of vitamins A and D first, since Möller's Omega-3 Capsule already contains both. Avoid stacking multiple high-dose supplements without checking their labels and your total intake.
How should you store Möller's Omega-3 Capsule after opening?
Keep Möller's Omega-3 Capsule tightly closed in a cool, dry place, away from sunlight and heat. Follow any storage instructions on its package, and do not use capsules past the stated expiration date.
Can you open Möller's Omega-3 Capsule and add the oil to food?
It is best to swallow Möller's Omega-3 Capsule whole unless its package says otherwise. Opening it exposes the oil to air and can make it unpleasant to handle; ask a pharmacist about alternatives if swallowing capsules is difficult.
Can Möller's Omega-3 Capsule replace eating oily fish?
No, Möller's Omega-3 Capsule does not replace the full nutritional value of oily fish, which also provides protein and other nutrients. It supplies omega-3s and vitamins, but it is a supplement rather than a fish serving.
Möller's Omega-3 Capsule Vitamins & Minerals
Vitamins
Vitamin D
0.65µg · 3% DV
Vitamin A
23.4µg · 3% DV
Vitamin E
0.26mg · 2% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller's Omega-3 Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller's Omega-3 Capsule
To burn the 21 calories in 2 piece (medium) (2.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller's Omega-3 Capsule?
Möller's Omega-3 Capsule is a fish-oil supplement that provides the omega-3 fats EPA and DHA, along with vitamins A and D. Unlike bottled oil used in cooking, it comes in a capsule intended to be swallowed whole.
It is not usually served as part of a dish; people take it with water, often alongside breakfast or another meal. Its nutritional profile is mostly fat, with no carbohydrate or protein listed. If you prefer a convenient alternative to adding fish oil to food, the capsule is easy to fit into a meal routine. Follow the serving and use directions on the packaging.
How Nutritious Is Möller's Omega-3 Capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller's Omega-3 Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller's Omega-3 Capsule Contain Allergens?
Contains these allergens:
Which Diets Is Möller's Omega-3 Capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller's Omega-3 Capsule Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.