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Möllers fish oil capsule Calories
Omega-3 fatty acids, vitamin D, heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Möllers fish oil capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möllers fish oil capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möllers fish oil capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Möllers fish oil capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 10 piece (jumbo) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möllers fish oil capsule
What is Möllers fish oil capsule used for?
Möllers fish oil capsules provide omega-3 fatty acids, and the product may also provide vitamin D depending on its formulation. These nutrients support normal body functions, but the capsules are a supplement, not a treatment for heart, brain, or other disease.
Can Möllers fish oil capsules cause fishy burps?
Yes, Möllers fish oil capsules can leave a fishy aftertaste or cause fishy burps in some people. Taking a capsule with a meal may help; if the effect persists or is troublesome, follow the package directions and consider stopping use.
When should I take Möllers fish oil capsules?
You can take Möllers fish oil capsules at any time of day. Taking them with a meal is often more comfortable and may reduce aftertaste, so choose a meal you regularly eat and follow the timing instructions on the package.
How many Möllers fish oil capsules should I take per day?
Take the daily serving stated on your Möllers fish oil capsule package. Formulations and recommended servings can differ, so do not use another product’s directions or add a second omega-3 supplement without accounting for the combined amount.
Are Möllers fish oil capsules safe during pregnancy?
Ask your clinician before using Möllers fish oil capsules during pregnancy. The amount of omega-3 and any added vitamins varies by formulation, and the right choice depends on your diet and other supplements.
Can I take Möllers fish oil capsules with blood thinners?
Check with your prescriber or pharmacist before combining Möllers fish oil capsules with blood-thinning medication. The suitability depends on your medication and dose, so do not change or stop a prescribed treatment to accommodate the supplement.
Do Möllers fish oil capsules need to be refrigerated?
Usually, Möllers fish oil capsules should be kept tightly closed in a cool, dry place away from direct sunlight. Refrigeration is necessary only if the package says so; follow the storage instructions for your specific product.
What side effects can Möllers fish oil capsules cause?
Möllers fish oil capsules may cause mild digestive effects such as nausea, stomach discomfort, or loose stools. Taking them with food can help. Stop taking them and seek medical help if you develop a severe or unusual reaction.
Are Möllers fish oil capsules different from liquid fish oil?
The main difference is the format: Möllers fish oil capsules enclose the oil in a swallowable shell, while liquid fish oil is taken by spoon. Compare the serving directions and formulation on the package rather than assuming the same amount per serving.
Can Möllers fish oil capsules make you gain weight?
Taking Möllers fish oil capsules as directed is unlikely to cause noticeable weight gain on its own. The capsules contain oil, but the small supplement serving is different from adding a substantial amount of oil to meals.
Möllers fish oil capsule Vitamins & Minerals
Vitamins
Vitamin D
0.3µg · 2% DV
Vitamin E
0.12mg · 1% DV
Vitamin A
3µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möllers fish oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möllers fish oil capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möllers fish oil capsule?
Möllers fish oil capsule is a packaged dietary supplement containing fish oil, a source of omega-3 fatty acids; this product also contains vitamin D. Its capsule format offers a convenient way to take a measured portion without handling liquid oil.
People commonly take it with a meal, following the directions on the package; taking it alongside food can also make the routine easier to manage. Nutritionally, it is almost entirely fat, and a typical capsule weighs about 1.2 g. If you are watching your overall fat intake, keep the serving in mind, and consider eating oily fish as part of meals too.
How Nutritious Is Möllers fish oil capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möllers fish oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möllers fish oil capsule Contain Allergens?
Contains these allergens:
Which Diets Is Möllers fish oil capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möllers fish oil capsule Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.