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Möllers Fish Oil Calories
Rich in Omega-3, contains vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Möllers Fish Oil (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 2 µg of Vitamin D covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Möllers Fish Oil?
Möllers Fish Oil is a liquid fish-oil supplement, traditionally associated with Norwegian cod-liver oil. It supplies omega-3 fats and vitamin D, and has the glossy, concentrated consistency typical of an oil, with a distinctive fishy flavour.
It is commonly taken by the spoonful, or stirred into a cold food if you prefer not to take it plain; avoid using it for frying. Since it is almost entirely fat, even a small serving is energy-dense. It can be a convenient option for people who rarely eat oily fish, and pairs more comfortably with a meal than on its own. Follow the serving guidance on the product label.
Möllers Fish Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möllers Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
40µg · 200% DV
Vitamin A
800µg · 89% DV
Vitamin E
10mg · 67% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Möllers Fish Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Möllers Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möllers Fish Oil
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Möllers Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möllers Fish Oil Contain Allergens?
No known major allergens
Which Diets Is Möllers Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möllers Fish Oil Fat Profile
SATURATED
23g
MONOUNSATURATED
47g
POLYUNSATURATED
25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Möllers Fish Oil
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Frequently Asked Questions About Möllers Fish Oil
What is Möllers Fish Oil used for?
Möllers Fish Oil provides omega-3 fatty acids, and some versions also provide vitamin D. These nutrients support normal body functions; the oil is not a treatment for illness.
Is Möllers Fish Oil cod liver oil?
Möllers’ classic liquid product is cod liver oil, made from cod liver rather than ordinary fish body oil. The brand has different products, so check your bottle if the exact source matters.
How should you take Möllers Fish Oil?
Take Möllers Fish Oil according to the serving directions on its package. The liquid can be swallowed from a spoon; if its taste lingers, follow it with water or mix it into cold food.
Can children take Möllers Fish Oil?
Yes, Möllers offers fish-oil products intended for children. Choose the version and serving guidance appropriate for the child’s age, and do not give a child an adult serving.
Does Möllers Fish Oil need to be refrigerated after opening?
Follow the storage directions on your Möllers Fish Oil bottle. Liquid fish oil may need refrigeration after opening; keep the cap closed and observe the package’s stated use-after-opening period.
Can Möllers Fish Oil be used for cooking?
No, Möllers Fish Oil is not a cooking oil. Heating can damage its delicate omega-3 fats, so take it as directed or add it to cold food rather than using it in a hot pan.
Does Möllers Fish Oil cause fishy burps?
Yes, fishy-tasting burps can happen with Möllers Fish Oil, along with occasional nausea or loose stools. Taking it with a meal may make the aftertaste or stomach discomfort less noticeable.
How can you tell if Möllers Fish Oil has gone rancid?
A sharp stale, paint-like smell or distinctly bitter taste can signal that Möllers Fish Oil has oxidized. Do not consume oil that smells or tastes off, and protect it from heat and air.
Can you take Möllers Fish Oil while pregnant?
Ask your pregnancy care professional before using Möllers Fish Oil, especially if the product is cod liver oil. Some cod liver oils contain vitamin A, and the amount matters during pregnancy.
Can you take Möllers Fish Oil with other supplements?
Yes, but check the combined ingredients before pairing Möllers Fish Oil with vitamin D or other fish-oil supplements. If you take blood-thinning medication, ask your clinician whether this product is suitable for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.