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Möller’s Tran Lemon Cod Liver Oil Calories
Source of omega-3 and vitamins A, D and E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Möller’s Tran Lemon Cod Liver Oil (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.6 g of fat and 0 g of fiber. Its 10 µg of Vitamin D covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller’s Tran Lemon Cod Liver Oil Nutrition Facts
Selected: 1 teaspoon (medium) · 4.6 g
41
KCAL / 4.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller’s Tran Lemon Cod Liver Oil nutrition facts table · 1 teaspoon (medium) (4.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Möller’s Tran Lemon Cod Liver Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.6 g | 41 kcal |
| ½ teaspoon (small) | 2.3 g | 21 kcal |
| 1 serving (medium) | 4.6 g | 41 kcal |
| 1.5 teaspoon (large) | 6.9 g | 62 kcal |
| 2 teaspoon (double) | 9.2 g | 83 kcal |
| 1 tablespoon (medium) | 13.8 g | 124 kcal |
| 1.5 tablespoon (large) | 20.7 g | 186 kcal |
| 1 ounce (large) | 28.4 g | 256 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möller’s Tran Lemon Cod Liver Oil
What is Möller’s Tran Lemon Cod Liver Oil used for?
Möller’s Tran Lemon Cod Liver Oil provides omega-3 fatty acids and vitamins A, D and E. People use it as a dietary supplement; it does not replace a varied diet or prescribed treatment.
Does Möller’s Tran Lemon Cod Liver Oil contain vitamin A?
Yes, Möller’s Tran Lemon Cod Liver Oil contains vitamin A because it is made from cod liver. Count it alongside other supplements containing vitamin A, rather than assuming it supplies omega-3 alone.
Can you take Möller’s Tran Lemon Cod Liver Oil every day?
Yes, Möller’s Tran Lemon Cod Liver Oil can be taken daily when you follow the product’s directions. Avoid taking more than the stated serving, especially alongside other supplements that contain vitamins A or D.
Can Möller’s Tran Lemon Cod Liver Oil replace eating oily fish?
No, Möller’s Tran Lemon Cod Liver Oil is not a full replacement for oily fish. It supplies omega-3 and vitamins, while fish also provides protein and other nutrients as part of a meal.
Can Möller’s Tran Lemon Cod Liver Oil be taken with vitamin D supplements?
It can be combined with a vitamin D supplement, but check the combined amount first. Möller’s Tran Lemon Cod Liver Oil already provides vitamin D, so adding another product may push your total intake higher than intended.
Is Möller’s Tran Lemon Cod Liver Oil safe during pregnancy?
Ask your obstetrician before using Möller’s Tran Lemon Cod Liver Oil during pregnancy. Cod liver oil contains vitamin A, and excess preformed vitamin A can be harmful during pregnancy, particularly when combined with other supplements.
Does the lemon flavor in Möller’s Tran Lemon Cod Liver Oil get rid of the fishy taste?
No, the lemon flavor in Möller’s Tran Lemon Cod Liver Oil can soften the fishy taste but may not remove it completely. Some people find it easier to take with a meal rather than on an empty stomach.
Should Möller’s Tran Lemon Cod Liver Oil be refrigerated after opening?
Follow the storage instructions on the Möller’s Tran Lemon Cod Liver Oil bottle. Keep the cap tightly closed, and refrigerate it after opening if the label says to; the label also gives the appropriate use-after-opening period.
Can children take Möller’s Tran Lemon Cod Liver Oil?
Children should take Möller’s Tran Lemon Cod Liver Oil only if its label gives directions for their age group. Do not give a child an adult serving, since the product also supplies vitamins A and D.
Can Möller’s Tran Lemon Cod Liver Oil cause fishy burps?
Yes, Möller’s Tran Lemon Cod Liver Oil can cause fish-flavored burps or an unpleasant aftertaste. Taking it with food may help; stop using it if the oil smells rancid or noticeably different from when opened.
Möller’s Tran Lemon Cod Liver Oil Vitamins & Minerals
Vitamins
Vitamin D
9.98µg · 50% DV
Vitamin A
250.01µg · 28% DV
Vitamin E
3mg · 20% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller’s Tran Lemon Cod Liver Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller’s Tran Lemon Cod Liver Oil
To burn the 41 calories in 1 teaspoon (medium) (4.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller’s Tran Lemon Cod Liver Oil?
Möller’s Tran Lemon Cod Liver Oil is cod liver oil flavoured with lemon, made from the liver of cod. Spoonable cod liver oil has a long history in Nordic countries, while English-speaking readers elsewhere may know it mainly as a supplement rather than a cooking ingredient.
The lemon note softens the oil’s distinctive fishy taste, and it is usually taken by the spoonful, often alongside a meal. It provides omega-3 fats and vitamins A, D and E; nutritionally, it is almost entirely fat. Use the serving suggested on the product label and measure it rather than pouring freely. Its lemon flavour makes it easier to take on its own, but it is not generally used in place of ordinary culinary oil.
How Nutritious Is Möller’s Tran Lemon Cod Liver Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller’s Tran Lemon Cod Liver Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller’s Tran Lemon Cod Liver Oil Contain Allergens?
Contains these allergens:
Which Diets Is Möller’s Tran Lemon Cod Liver Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller’s Tran Lemon Cod Liver Oil Fat Profile
SATURATED
0.97g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.