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Source of omega-3 and vitamins A, D and E
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin D
217µg · 1085% DV
Vitamin A
5435µg · 604% DV
Vitamin E
65.2mg · 435% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
45g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
It provides 900 calories per 100 g. All of its calories come from fat.
No. It contains 0 g of carbohydrates per 100 g.
No. It contains 0 g of protein per 100 g.
It contains 100 g of fat per 100 g. This makes it a highly energy-dense food.
Yes, it is listed as compatible with a keto diet. Its 0 g of carbohydrates per 100 g also fits keto eating.
Its glycemic index is 0. It contains no carbohydrates.
No. Fish is a listed allergen in this product.
It is listed as compatible with a gluten-free diet. However, it does contain fish as an allergen.
Yes. Its processing level is listed as processed.
No. It contains 0 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.