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Möller's Omega 3 capsule Calories
Möller's Omega 3 capsule
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Möller's Omega 3 capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller's Omega 3 capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller's Omega 3 capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Möller's Omega 3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 1 teaspoon (whole) | 4.5 g | 41 kcal |
| 5 piece (medium) | 6 g | 54 kcal |
| 10 piece (medium) | 12 g | 108 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möller's Omega 3 capsule
What is Möller's Omega 3 capsule used for?
Möller's Omega 3 capsule is a fish-oil supplement that provides omega-3 fats. It can supplement dietary intake, but it is not a treatment for a disease or a replacement for a varied diet.
How should you take Möller's Omega 3 capsule?
Swallow Möller's Omega 3 capsule with water and follow the serving directions on its package. Do not take more than directed, and account for other fish-oil or omega-3 supplements you may already use.
Should you take Möller's Omega 3 capsule with food?
Yes, taking Möller's Omega 3 capsule with a meal may make it easier to tolerate. Food can help reduce fishy aftertaste or burping, which some people experience with fish-oil capsules.
Is Möller's Omega 3 capsule the same as Möller's cod liver oil?
No, Möller's Omega 3 capsule and cod liver oil are not automatically the same product. Cod liver oil comes from fish liver and may include vitamins A and D, while formulas vary; compare the specific packages.
Does Möller's Omega 3 capsule cause fishy burps?
Yes, Möller's Omega 3 capsule can cause fishy burps or an aftertaste for some people. Taking it with food may help; stop using it if you develop signs of an allergic reaction.
Can you open Möller's Omega 3 capsule and take the oil?
Usually, Möller's Omega 3 capsule is meant to be swallowed whole. Opening it can release a strong fishy taste and smell, and may make the oil less convenient to take; ask a pharmacist about alternatives if swallowing is difficult.
How should Möller's Omega 3 capsule be stored after opening?
Keep Möller's Omega 3 capsule tightly closed in a cool, dry place away from heat and direct sunlight. Follow the package's storage instructions, and do not use capsules past their expiry date.
Can you take Möller's Omega 3 capsule every day?
Yes, Möller's Omega 3 capsule can be taken daily if you follow the package's directions. Avoid doubling up with other omega-3 products without checking their combined serving amounts.
Can you take Möller's Omega 3 capsule while pregnant or on blood thinners?
Ask your doctor before taking Möller's Omega 3 capsule during pregnancy or if you use blood-thinning medication. The right choice can depend on the product's formula and your medical circumstances.
Does Möller's Omega 3 capsule need to be refrigerated?
Not necessarily; Möller's Omega 3 capsule should be stored according to its package directions, usually sealed in a cool, dry place away from sunlight. Refrigerate it only if the product instructions specifically say to.
Möller's Omega 3 capsule Vitamins & Minerals
Vitamins
Vitamin A
9.6µg · 1% DV
Vitamin E
0.12mg · 1% DV
Vitamin D
0.12µg · 1% DV
B1
0mg · 0% DV
Minerals
Magnesium
0.01mg · 0% DV
Phosphorus
0.01mg · 0% DV
Calcium
0.01mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Möller's Omega 3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller's Omega 3 capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller's Omega 3 capsule?
Möller's Omega 3 capsule is a Norwegian-branded fish-oil supplement in an easy-to-swallow capsule, rather than a dish or cooking ingredient. Its nutrition profile is almost entirely fat: the supplied figures list 100 g of fat per 100 g of product.
It is usually taken with water, often alongside a meal, and fits easily into a breakfast or dinner routine. The capsule format is convenient for people who would rather not take fish oil by the spoonful. Follow the directions on the pack, and choose another product if you prefer to avoid fish-derived ingredients.
How Nutritious Is Möller's Omega 3 capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller's Omega 3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller's Omega 3 capsule Contain Allergens?
Contains these allergens:
Which Diets Is Möller's Omega 3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller's Omega 3 capsule Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.