Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Möller Omega-3 Supplement Calories
High omega-3, supplement form, contains vitamin D and E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Möller Omega-3 Supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of Vitamin D covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller Omega-3 Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller Omega-3 Supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Teaspoon of Möller Omega-3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 bottle (whole) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möller Omega-3 Supplement
What is Möller Omega-3 Supplement used for?
Möller Omega-3 Supplement provides omega-3 fatty acids along with vitamins D and E. Omega-3s support normal heart and brain function, but the supplement is not a treatment for a medical condition.
Is Möller Omega-3 Supplement cod liver oil or regular fish oil?
Möller Omega-3 Supplement can refer to different products, but Möller’s well-known liquid oil is cod liver oil. Check the product’s ingredient name to tell whether your particular bottle is cod liver oil or fish body oil.
How much Möller Omega-3 Supplement should I take?
Take the portion stated on your Möller Omega-3 Supplement packaging. A typical serving for the liquid product is about one medium teaspoon, but serving directions can differ among product versions.
Does Möller Omega-3 Supplement need to be refrigerated after opening?
Yes, refrigerate the opened liquid Möller Omega-3 Supplement and keep the cap tightly closed. Refrigeration helps protect the oil from heat and air; follow the package directions for how long to use it after opening.
Can I take Möller Omega-3 Supplement with other supplements?
You can combine Möller Omega-3 Supplement with other supplements, but account for its vitamin D when adding a separate vitamin D product. If you take prescription medicines, ask a clinician or pharmacist about possible interactions before starting it.
Can children take Möller Omega-3 Supplement?
Yes, children can take a Möller Omega-3 product intended for their age group. The dose and directions may differ from the adult product, so do not use an adult serving for a child.
When is the best time to take Möller Omega-3 Supplement?
There is no required time of day to take Möller Omega-3 Supplement. Taking it with a meal is a practical choice and may reduce fishy aftertaste or burps.
Does Möller Omega-3 Supplement cause fishy burps?
Yes, Möller Omega-3 Supplement can cause fishy burps or an aftertaste in some people. Taking it with food and refrigerating the opened liquid bottle may help lessen them.
Can you take Möller Omega-3 Supplement while pregnant?
Möller Omega-3 Supplement may be used during pregnancy, but its vitamin D content and any other supplements affect the total intake. Ask your healthcare professional whether the product and serving are appropriate for you.
What are the side effects of Möller Omega-3 Supplement?
Möller Omega-3 Supplement can cause mild digestive discomfort, nausea, fishy burps, or an aftertaste. Taking more than the package serving may increase unwanted effects, so follow the product directions.
Möller Omega-3 Supplement Vitamins & Minerals
Vitamins
Vitamin D
1µg · 5% DV
Vitamin A
40µg · 4% DV
Vitamin E
0.5mg · 3% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller Omega-3 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller Omega-3 Supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller Omega-3 Supplement?
Möller Omega-3 Supplement is a branded, oil-based dietary supplement that provides omega-3 fats along with vitamins D and E. It is taken in measured portions rather than served as a dish, and the liquid has a rich texture with a noticeable fish-oil flavour.
People may take it by the spoonful at breakfast or alongside another meal; the exact routine depends on the product label and personal preference. Its nutritional profile is essentially that of concentrated fat, not a source of protein or carbohydrates. If you are keeping track of your fat intake, factor in the serving, and follow the package directions rather than treating it like an everyday cooking oil.
How Nutritious Is Möller Omega-3 Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller Omega-3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller Omega-3 Supplement Contain Allergens?
No known major allergens
Which Diets Is Möller Omega-3 Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller Omega-3 Supplement Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Möller Omega-3 Supplement
Foods Similar to Möller Omega-3 Supplement
Have another question about Möller Omega-3 Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.