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Möller Omega 3 supplement Calories
Fish oil-based omega-3 supplement, high in EPA and DHA, contains vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Möller Omega 3 supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller Omega 3 supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller Omega 3 supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Möller Omega 3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 2 teaspoon (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möller Omega 3 supplement
What is Möller Omega 3 supplement used for?
Möller Omega 3 supplement provides EPA and DHA from fish oil and also contains vitamin D. It can help you add these nutrients to your diet, but it is not a treatment for disease or a substitute for varied meals.
How do you take Möller Omega 3 supplement?
Take Möller Omega 3 supplement according to the serving instructions on its label. The typical serving provided is one medium teaspoon, about 5 g; use the product’s directions rather than estimating with an unusually large spoon.
When should you take Möller Omega 3 supplement?
You can take Möller Omega 3 supplement at any time of day; there is no required morning or evening schedule. Taking it with a meal may reduce fishy burps or stomach discomfort for some people.
Does Möller Omega 3 supplement need to be refrigerated after opening?
Follow the storage directions on your Möller Omega 3 supplement label after opening, and close the bottle tightly. Fish oil can be affected by heat and light; refrigerate it if the product instructions say to do so.
Can children take Möller Omega 3 supplement?
Children should take Möller Omega 3 supplement only if the product’s age guidance and serving directions are appropriate for them. Do not give a child an adult serving, and keep the bottle out of children’s reach.
Does Möller Omega 3 supplement cause fishy burps?
Yes, Möller Omega 3 supplement can leave a fishy aftertaste or cause fish-flavoured burps in some people. Taking it with food may help. Do not use the oil if it smells distinctly rancid or spoiled.
Can you take Möller Omega 3 supplement with vitamin D?
You can combine Möller Omega 3 supplement with vitamin D, but remember that the supplement already contains vitamin D. Add up the amounts from your products, and ask a clinician or pharmacist if you are unsure what is suitable for you.
Can you take Möller Omega 3 supplement on an empty stomach?
Yes, you can take Möller Omega 3 supplement on an empty stomach, but you do not need to. If it causes nausea or discomfort, take it with a meal instead.
Is Möller Omega 3 supplement safe with blood thinners?
Ask your doctor before using Möller Omega 3 supplement with blood-thinning medication. Omega-3 supplements may affect bleeding risk alongside some medicines, so whether it is appropriate depends on your medication and health history.
Can you take Möller Omega 3 supplement during pregnancy?
Ask your pregnancy care professional before taking Möller Omega 3 supplement during pregnancy. The right choice depends on the exact product and your circumstances; follow their advice and the product’s label rather than assuming all fish-oil supplements are interchangeable.
Möller Omega 3 supplement Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin D
0.5µg · 3% DV
Vitamin A
12.5µg · 1% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller Omega 3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller Omega 3 supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller Omega 3 supplement?
Möller Omega 3 supplement is a fish-oil product that provides the omega-3 fats EPA and DHA, along with vitamin D. Its liquid form can be measured by the teaspoon; use the serving amount given on the product label rather than estimating.
Fish oil has a distinctive marine taste and an oily texture. Many people take it with breakfast or another meal, which can make it easier to fit into a routine. Nutritionally, it is almost entirely fat: 100 g provides 900 kcal, while a typical serving is about 5 g. If you prefer not to take it plain, check the label for suitable ways to serve it, and remember that this supplement is fish-derived.
How Nutritious Is Möller Omega 3 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller Omega 3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller Omega 3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Möller Omega 3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller Omega 3 supplement Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.