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Möller Omega 3 Oil Calories
High omega-3, vitamin D, beneficial for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Möller Omega 3 Oil (10 g) has 90 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 2.5 µg of Vitamin D covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller Omega 3 Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
90
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller Omega 3 Oil nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Möller Omega 3 Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 teaspoon (medium) | 7 g | 63 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 2 tablespoon (large) | 20 g | 180 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 bottle (whole) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möller Omega 3 Oil
What is Möller Omega 3 Oil made from?
Möller Omega 3 Oil is cod liver oil, made from the liver of cod. It provides omega-3 fats and may also contain vitamins such as vitamin D; check the bottle for the exact formula of your version.
How much Möller Omega 3 Oil should I take?
Take the serving stated on your Möller Omega 3 Oil bottle rather than estimating by eye. The recommended amount can vary by product and age group, so use the provided measure and follow the label directions.
Should you take Möller Omega 3 Oil with food?
Yes, taking Möller Omega 3 Oil with a meal is often more comfortable. Food may also help reduce fishy aftertaste or stomach upset, which some people experience when taking fish oil on its own.
Does Möller Omega 3 Oil need to be refrigerated after opening?
Yes, opened Möller Omega 3 Oil is generally kept in the refrigerator. Close the bottle tightly and follow its storage instructions, since warmth and light can affect the quality of the oil.
Can Möller Omega 3 Oil cause fishy burps?
Yes, Möller Omega 3 Oil can cause fishy burps or mild stomach upset in some people. Taking it with food may help; if the symptoms persist or are troublesome, stop using it and seek advice from a healthcare professional.
Is Möller Omega 3 Oil cod liver oil or regular fish oil?
Möller Omega 3 Oil is cod liver oil, not simply oil extracted from the flesh of a fish. That distinction matters because cod liver oil can contain vitamins A and D as well as omega-3 fats; check your bottle for its listed nutrients.
Can you take Möller Omega 3 Oil during pregnancy?
Ask your doctor or midwife before taking Möller Omega 3 Oil during pregnancy. Cod liver oil may contain vitamin A, and taking too much preformed vitamin A during pregnancy can be harmful.
Can you take Möller Omega 3 Oil with vitamin D supplements?
You can take them together, but first check whether your Möller Omega 3 Oil already contains vitamin D. Adding a separate supplement can raise your total intake, so compare the product labels and avoid doubling up unintentionally.
How long does Möller Omega 3 Oil last after opening?
Use Möller Omega 3 Oil within the after-opening period stated on the bottle. Keep it refrigerated if the label directs, and discard it if its smell or taste becomes noticeably rancid rather than relying on appearance alone.
Is Möller Omega 3 Oil the same as omega-3 capsules?
No, Möller Omega 3 Oil is a liquid cod liver oil, while omega-3 capsules can contain other types of fish oil. Their vitamin content and serving instructions may differ, so they are not automatically interchangeable.
Möller Omega 3 Oil Vitamins & Minerals
Vitamins
Vitamin D
2.5µg · 13% DV
Vitamin A
80µg · 9% DV
Vitamin E
1mg · 7% DV
B1
0mg · 0% DV
Minerals
Iodine
15µg · 10% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller Omega 3 Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller Omega 3 Oil
To burn the 90 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller Omega 3 Oil?
Möller Omega 3 Oil is a liquid fish-oil supplement from the Norwegian Möller brand. Unlike a cooking oil, it is usually taken in a measured spoonful rather than poured freely over food. Its flavour is distinctly fishy, though some versions are milder, and it can be taken on its own or stirred into a cold drink or yoghurt.
It is entirely fat, with omega-3 fats and vitamin D among its nutritional features; it provides no carbohydrate or protein. In countries where liquid fish oil is less familiar, taking it alongside breakfast can make it easier to fit into a routine. If you prefer to mask the taste, mix it into a cold food, and follow the serving guidance on the product label.
How Nutritious Is Möller Omega 3 Oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller Omega 3 Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller Omega 3 Oil Contain Allergens?
Contains these allergens:
Which Diets Is Möller Omega 3 Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller Omega 3 Oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.