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Provides omega-3 EPA and DHA plus vitamins D, A and E
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
820
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
91.1g
· 100%
Fiber
0g
Vitamins
Vitamin D
200µg · 1000% DV
Vitamin A
5000µg · 556% DV
Vitamin E
60mg · 400% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
19.8g
MONOUNSATURATED
42.6g
POLYUNSATURATED
25.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
It provides 820 calories per 100 grams. Its calories come primarily from fat.
No, it has 0 grams of carbohydrates per 100 grams. Its glycemic index is also listed as 0.
No, it contains 0 grams of protein per 100 grams. It is essentially a fat-based product.
It contains 91.1 grams of fat per 100 grams. That makes it a very fat-dense product.
Yes, the listed diet compatibility includes keto. Its zero-carb profile supports that fit.
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided data.
Yes, pescatarian is included in its diet compatibility. However, it does contain fish as an allergen.
With 0 grams of carbs and a glycemic index of 0, it is not expected to have a glycemic impact. This makes it relevant for low-carb eating patterns.
Yes, fish is listed as an allergen. It is not suitable for people with fish allergies.
Yes, its processing level is listed as processed. It is therefore not classified as a whole, unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.