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Möller Omega-3 Fish Oil Calories
Provides omega-3 EPA and DHA plus vitamins D, A and E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Möller Omega-3 Fish Oil (5 g) has 41 calories. That works out to 820 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.6 g of fat and 0 g of fiber. Its 10 µg of Vitamin D covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller Omega-3 Fish Oil Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
41
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller Omega-3 Fish Oil nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Möller Omega-3 Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 41 kcal |
| ½ teaspoon (small) | 2.5 g | 21 kcal |
| 1 serving (medium) | 5 g | 41 kcal |
| 1.5 teaspoon (large) | 7.5 g | 62 kcal |
| 2 teaspoon (double) | 10 g | 82 kcal |
| 1 tablespoon (medium) | 15 g | 123 kcal |
| 100 g | 100 g | 820 kcal |
| 1 bottle (whole) | 250 g | 2050 kcal |
Calculated from 820 calories per 100 g.
Frequently Asked Questions About Möller Omega-3 Fish Oil
What is Möller Omega-3 Fish Oil used for?
Möller Omega-3 Fish Oil provides the omega-3 fats EPA and DHA, as well as vitamins A, D and E. It is a supplement, not a treatment for illness or a replacement for a varied diet.
Can Möller Omega-3 Fish Oil replace eating fish?
No, Möller Omega-3 Fish Oil does not replace fish as a food. It supplies omega-3 fats, but fish also provides protein and other nutrients that a fish-oil supplement does not.
How often should you take Möller Omega-3 Fish Oil?
Take Möller Omega-3 Fish Oil as often as its package directions recommend. Taking extra is not a shortcut to greater benefits, and can increase your intake of vitamins A and D if you use other supplements too.
Can Möller Omega-3 Fish Oil cause stomach problems?
Yes, Möller Omega-3 Fish Oil can cause mild nausea or indigestion in some people. Taking it with a meal may help; stop using it and seek medical advice if symptoms are persistent or severe.
Does Möller Omega-3 Fish Oil need to be refrigerated after opening?
Follow the storage instructions on your Möller Omega-3 Fish Oil package. Liquid fish oils often need refrigeration once opened; keep the bottle tightly closed and away from heat and light.
How can you tell if Möller Omega-3 Fish Oil has gone rancid?
A sharply sour, stale or unusually unpleasant smell or taste can indicate that Möller Omega-3 Fish Oil has spoiled. Do not use it if its smell, taste or appearance has changed noticeably.
Can you take Möller Omega-3 Fish Oil during pregnancy?
Ask your healthcare provider before taking Möller Omega-3 Fish Oil during pregnancy because it contains vitamin A. The amount of vitamin A matters in pregnancy, especially when you also take a prenatal supplement.
Is Möller Omega-3 Fish Oil suitable for children?
Möller Omega-3 Fish Oil should be given to a child only if the package directions include that child’s age group. Follow the age-specific instructions rather than estimating a child’s portion from an adult serving.
Does Möller Omega-3 Fish Oil cause fishy burps?
Yes, Möller Omega-3 Fish Oil can cause fishy-tasting burps for some people. Taking it with food may reduce this effect; avoid taking more than the package recommends.
Can you take Möller Omega-3 Fish Oil with a multivitamin?
You can combine Möller Omega-3 Fish Oil with a multivitamin, but check how much vitamins A and D both products provide. Their amounts can add up when you use them together.
Möller Omega-3 Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin A
250µg · 28% DV
Vitamin E
3mg · 20% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller Omega-3 Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller Omega-3 Fish Oil
To burn the 41 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller Omega-3 Fish Oil?
Möller Omega-3 Fish Oil is a liquid fish-oil supplement, providing the omega-3 fats EPA and DHA along with vitamins D, A and E. It is taken in a small measured amount rather than served as a food or cooking oil; a typical serving is about one medium teaspoon.
Its flavour is characteristic of fish oil, so people often take it with a meal or choose a flavoured version if they prefer a milder taste. It contains no carbohydrate or protein, and nearly all its energy comes from fat. Keep to the product’s serving directions, and pair it with a meal if that makes it easier for you to take.
How Nutritious Is Möller Omega-3 Fish Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller Omega-3 Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller Omega-3 Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Möller Omega-3 Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller Omega-3 Fish Oil Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.