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Möller Omega 3 Calories
Fish oil, high omega-3, source of vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Möller Omega 3 (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1.3 µg of Vitamin D covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller Omega 3 Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller Omega 3 nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Möller Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 1 tablespoon (small) | 10 g | 90 kcal |
| 2 teaspoon (double) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 tablespoon (large) | 20 g | 180 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 bottle (whole) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möller Omega 3
What is Möller Omega 3 used for?
Möller Omega 3 is a fish oil supplement that provides omega-3 fatty acids and is a source of vitamin D. It can complement dietary intake, but it is not a treatment for disease or a substitute for a varied diet.
How should you take Möller Omega 3?
Take Möller Omega 3 according to the directions on its package. Measure a liquid serving as instructed, and do not assume the directions are the same for different forms or versions of the product.
When is the best time to take Möller Omega 3?
There is no required time of day to take Möller Omega 3. Taking it with a meal may make it easier to remember and can help reduce fishy aftertaste or stomach discomfort for some people.
Does Möller Omega 3 cause fishy burps?
Yes, Möller Omega 3 can cause fishy-tasting burps in some people, as can other fish oil supplements. Taking it with food may help; if the symptom is persistent or unpleasant, stop taking it and seek advice.
Does Möller Omega 3 need to be refrigerated after opening?
Yes, refrigerate Möller Omega 3 if you have the liquid version, and keep the bottle tightly closed. Follow the package instructions for how long it can be used after opening, and discard it if its smell or appearance changes noticeably.
Can children take Möller Omega 3?
Children can take Möller Omega 3 only if the specific product is intended for their age and its directions are followed. Do not give a child an adult serving or estimate a dose from another version of the product.
Should Möller Omega 3 be taken with food?
Taking Möller Omega 3 with a meal is often more comfortable than taking it on an empty stomach. Food may reduce fishy aftertaste or mild stomach upset, though the package directions should guide how to use the product.
Does Möller Omega 3 contain vitamin D?
Yes, Möller Omega 3 is a source of vitamin D. The amount can vary by product version, so check its package if you also use vitamin D supplements or need to track your intake.
Can you take Möller Omega 3 with blood thinners?
Ask your doctor or pharmacist before combining Möller Omega 3 with blood-thinning medication. Fish oil may matter for people taking certain medicines, so the decision should account for your treatment and the product’s directions.
Is Möller Omega 3 a fish oil or an omega-3 supplement?
It is both: Möller Omega 3 is a fish oil supplement, and omega-3 refers to fatty acids found in the oil. The exact omega-3 content can differ between product versions, so use the package information for specifics.
Möller Omega 3 Vitamins & Minerals
Vitamins
Vitamin D
1.25µg · 6% DV
Vitamin E
0.5mg · 3% DV
Vitamin A
12.5µg · 1% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller Omega 3
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller Omega 3?
Möller Omega 3 is a fish-oil supplement that provides omega-3 fats and vitamin D. It is sold in a measured liquid form; follow the product label for how much to take, rather than treating it like a cooking oil.
The flavour can be distinctly fishy, so many people take it with breakfast or alongside a meal. It is almost entirely fat, with no protein or carbohydrate, and the listed typical serving is one medium teaspoon (about 5 g). If the taste is strong, taking it with food may make it easier to manage; remember to account for its energy when adding it to your usual diet.
How Nutritious Is Möller Omega 3?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Möller Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller Omega 3 Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.