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Möller fish oil Calories
Omega-3, vitamin D, heart health, brain development
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Möller fish oil (10 g) has 90 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 2.5 µg of Vitamin D covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Möller fish oil Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
90
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Möller fish oil nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Möller fish oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 2 tablespoon (large) | 20 g | 180 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (jumbo) | 240 g | 2160 kcal |
| 1 bottle (whole) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Möller fish oil
Is Möller fish oil cod liver oil?
Yes, Möller fish oil is cod liver oil, made from cod liver rather than just the fish’s body. That distinction matters because cod liver oil can provide vitamins A and D as well as omega-3 fats.
How do you take Möller fish oil?
Take Möller fish oil according to the serving instructions on its package. Measure the liquid with its supplied measure, rather than estimating a spoonful; taking it with food may make the taste and after-effects easier to tolerate.
Does Möller fish oil need to be refrigerated after opening?
Many liquid Möller fish oil products should be refrigerated once opened, but storage directions can vary by product. Keep the bottle tightly closed and follow its own instructions for refrigeration and how long it can be used after opening.
Does Möller fish oil contain vitamin D?
Yes, Möller cod liver oil products can contain vitamin D, along with omega-3 fats; the exact formulation may vary. Account for that vitamin if you also take a separate D supplement, so you do not unintentionally double up.
Can children take Möller fish oil?
Yes, Möller offers fish oil products intended for children, but the suitable product and serving depend on age. Follow the product’s age-specific directions, and ask a clinician if a child takes other vitamin A or D supplements.
Can you take Möller fish oil during pregnancy?
Ask your pregnancy care provider before taking Möller fish oil. Because cod liver oil may contain vitamin A, taking too much preformed vitamin A during pregnancy can be harmful; the product and your other supplements need to be considered together.
Can Möller fish oil cause fishy burps?
Yes, Möller fish oil can cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with a meal may help; store the liquid product as directed to maintain its quality and taste.
Is Möller fish oil better than regular fish oil?
Möller fish oil is cod liver oil, so it can provide vitamins A and D in addition to omega-3s. Regular fish oil is often made from fish body tissue and may not provide those vitamins; which suits you depends on what you need.
Can you take Möller fish oil with other supplements?
Often, yes, but check for overlapping vitamins before combining Möller fish oil with other supplements. Cod liver oil may contribute vitamins A and D, and people taking medicines that affect blood clotting should ask their healthcare professional before using fish oil.
Does Möller fish oil go bad after opening?
Yes, Möller fish oil can lose freshness after opening, especially if exposed to heat, air, or light. Keep the bottle closed and follow its storage and after-opening instructions; discard it if it develops an unusually rancid smell or taste.
Möller fish oil Vitamins & Minerals
Vitamins
Vitamin D
2.5µg · 13% DV
Vitamin A
80µg · 9% DV
Vitamin E
1mg · 7% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Möller fish oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Möller fish oil
To burn the 90 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Möller fish oil?
Möller fish oil is a fish-derived oil sold as a dietary supplement; Möller’s traditional product is cod liver oil. Unlike oils used for cooking, it is generally taken by the spoonful or in capsule form.
It has a distinct fishy taste, though some liquid versions are flavoured. In Norway, where the brand comes from, cod liver oil has traditionally been taken at home, often alongside breakfast; elsewhere, people commonly take it with a meal, following the product’s directions. It is almost entirely fat, with omega-3 fatty acids and vitamin D among its notable nutrients, and contains no protein or carbohydrate. If the taste is not for you, capsules are a convenient alternative.
How Nutritious Is Möller fish oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Möller fish oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Möller fish oil Contain Allergens?
No known major allergens
Which Diets Is Möller fish oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Möller fish oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.