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Molico powdered milk Calories
Powdered milk, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Molico powdered milk (26 g) has 94 calories. That works out to 360 calories per 100 g. It contains 13.5 g of carbs, 9.1 g of protein, 0.3 g of fat and 0 g of fiber. Its 10.4 µg of Copper covers 1156% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Molico powdered milk Nutrition Facts
Selected: 3 tablespoon (medium) · 26 g
94
KCAL / 26G
Carbs
13.5g
· 5% DV
Protein
9.1g
· 18% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 39% · Fat 3%
Molico powdered milk nutrition facts table · 3 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Molico powdered milk?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 26 g | 94 kcal |
| 1 tablespoon (small) | 9 g | 32 kcal |
| 2 tablespoon (medium) | 18 g | 65 kcal |
| 1 serving (medium) | 26 g | 94 kcal |
| 4 tablespoon (large) | 35 g | 126 kcal |
| 1 serving (large) | 35 g | 126 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Molico powdered milk
How do you make milk from Molico powdered milk?
Mix Molico powdered milk with drinking water using the proportions on its package. For a smoother drink, stir the powder into a little water first, then add the rest while mixing. Follow the package directions, since the amount of water can vary by product.
Does Molico powdered milk taste like fresh milk?
No, Molico powdered milk may taste slightly different from fresh milk after reconstitution. Drying and storage can change milk’s flavor, and the final taste also depends on how much water you add. Chilling the prepared milk can make it more enjoyable to drink.
Can you put Molico powdered milk in coffee?
Yes, Molico powdered milk can be added to coffee. To help it dissolve smoothly, first stir it into a small amount of warm water, then add that mixture to your coffee. Adding the dry powder straight to a hot cup can leave lumps.
Can Molico powdered milk replace fresh milk in baking?
Yes, Molico powdered milk can replace fresh milk in many baking recipes when you reconstitute it according to the package directions. You can also add the powder with the dry ingredients and adjust the recipe’s liquid. Don’t substitute equal volumes of powder and liquid milk.
How should you store Molico powdered milk after opening?
Keep Molico powdered milk tightly sealed in a cool, dry place after opening. Moisture can cause clumping and shorten its quality life, so use a dry scoop and close the package promptly. Follow any storage directions printed on the product.
Does Molico powdered milk expire?
Yes, Molico powdered milk has a date after which its quality may decline, and it can spoil if moisture gets in. Check the package date and discard it if it has an unusual smell, changed color, or damp, hard clumps. Don’t taste it to test freshness.
Can Molico powdered milk be mixed with cold water?
Yes, Molico powdered milk can be mixed with cold water, though it may take more stirring to dissolve evenly. Add the water gradually while whisking, or shake the mixture in a sealed container. Let it stand briefly, then stir again before drinking.
Can Molico powdered milk be used to make yogurt?
Yes, you can use reconstituted Molico powdered milk to make yogurt with a suitable starter. The result depends on the milk mixture and the culturing conditions, so follow a tested yogurt-making method. Avoid changing the powder-to-water proportion unless the method specifies it.
Is Molico powdered milk the same as coffee creamer?
No, Molico powdered milk is milk powder, while coffee creamers may contain ingredients other than milk and can have a different taste and texture. Use Molico when you want a milk-based addition to coffee; it may not behave like a creamer in every recipe.
Why does Molico powdered milk form lumps?
Molico powdered milk usually forms lumps when it is added too quickly or exposed to moisture. Stir it into a small amount of liquid first, then gradually add more while whisking. Keep the remaining powder dry and use a clean, dry spoon.
Molico powdered milk Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.39mg · 30% DV
B5
0.88mg · 18% DV
Biotin
3.12µg · 10% DV
Minerals
Copper
10µg · 1111% DV
Manganese
5.2µg · 226% DV
Phosphorus
247mg · 35% DV
Calcium
325mg · 33% DV
Potassium ⭐
442mg · 13% DV
Sodium
109mg · 5% DV
Molico powdered milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molico powdered milk
To burn the 94 calories in 3 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molico powdered milk?
Molico powdered milk is a packaged dairy product made by removing most of the water from milk. Mix it with water to prepare milk, or stir the powder straight into recipes when you want a convenient way to add a milky flavour.
Once mixed, it has a familiar, gently sweet dairy taste; the amount of water you use affects how rich it feels. It works in coffee, porridge, baking and desserts, and can be served chilled at breakfast or alongside a snack. The nutrition table lists 35 g of protein and 1 g of fat per 100 g, and the product also provides calcium. For a lighter drink, mix it with plenty of water and chill before serving.
How Nutritious Is Molico powdered milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molico powdered milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molico powdered milk Contain Allergens?
Contains these allergens:
Which Diets Is Molico powdered milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molico powdered milk Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.