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Powdered milk, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 58%
Protein
35g
· 39%
Fat
1g
· 3%
Fiber
0g
Vitamins
B12
3µg · 125% DV
B2
1.5mg · 115% DV
B5
3.4mg · 68% DV
Biotin
12µg · 40% DV
Minerals
Copper
40µg · 4444% DV
Manganese
20µg · 870% DV
Phosphorus
950mg · 136% DV
Calcium
1250mg · 125% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Molico powdered milk provides 360 calories and 35 g of protein per 100 g. It contains 1 g of fat per 100 g.
Molico powdered milk is listed as compatible with gluten-free diets. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.