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Chocolate biscuit cake with cream and banana filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Mole cake with biscuits (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 46.7 g of carbs, 5.5 g of protein, 19 g of fat and 2.5 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
374
KCAL / 120G
Carbs
46.7g
· 17% DV
Protein
5.5g
· 11% DV
Fat
19g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.24 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 46.7 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 374 kcal |
| 1 piece (small) | 60 g | 187 kcal |
| 1 slice (thin) | 80 g | 250 kcal |
| 1 cup (diced) | 95 g | 296 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 slice (thick) | 170 g | 530 kcal |
| 1 serving (large) | 180 g | 562 kcal |
| 1 piece (whole) | 950 g | 2964 kcal |
Calculated from 312 calories per 100 g.
Mole cake with biscuits is made by pressing crushed chocolate biscuits into a base and sides, then filling the centre with banana and cream. Cover the top with more biscuit crumbs and chill the cake until it holds its shape.
No, Mole cake with biscuits is usually a no-bake dessert. Crushed biscuits form the shell, while chilling firms it up; the cream and banana filling is added without baking.
Mole cake with biscuits gets its name from its rounded, crumb-covered shape, which resembles a molehill. Cutting into it reveals the contrasting banana-and-cream centre beneath the dark biscuit coating.
Chocolate or plain, crisp tea biscuits work well in Mole cake with biscuits. Crush them finely so the mixture packs together into a stable shell, while reserving some crumbs to coat the outside.
To keep Mole cake with biscuits from falling apart, add the milk or other binder gradually until the crumbs hold together when pressed. Pack the shell firmly into the mould and chill it before adding the filling.
To slow browning in Mole cake with biscuits, slice the bananas just before assembling and lightly brush the exposed surfaces with lemon juice. Cover them fully with cream and keep the cake refrigerated.
Yes, Mole cake with biscuits can be made the day before serving. Chilling gives the biscuit shell time to set, but keep the covered cake refrigerated because its banana and cream filling is perishable.
Freezing Mole cake with biscuits is not ideal. The banana may become watery and the cream can lose its smooth texture after thawing, so refrigerate it instead and serve it chilled.
Mole cake with biscuits keeps for about two days in the refrigerator when covered. Its banana-and-cream filling is best kept cold, so avoid leaving the cake out at room temperature for an extended time.
You can replace the banana in Mole cake with biscuits with sliced strawberries or another soft fruit that pairs well with cream. Pat juicy fruit dry first so excess liquid does not soften the biscuit shell.
Vitamins
B2
0.17mg · 13% DV
Vitamin A
115.2µg · 13% DV
Biotin
3.84µg · 13% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
115mg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Selenium
6.96µg · 13% DV
Sodium
202mg · 9% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mole cake with biscuits is a Turkish home-style take on mole cake, made with chocolate biscuits or biscuit crumbs, a creamy filling and banana. The rounded, crumb-covered top is meant to resemble a molehill; biscuit-based versions offer a convenient alternative to baking a sponge cake from scratch.
Its soft banana and cream contrast with the sweet, cocoa-rich biscuit layer. It is usually sliced for birthdays, family gatherings or an afternoon tea table. The cake is mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. For a less rich serving, keep the cream layer light and pair a slice with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.44g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.