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Mole cake with biscuits Calories

Chocolate biscuit cake with cream and banana filling

CALORIES

312kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Mole cake with biscuits Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

38.9g

· 49%

Protein

4.6g

· 6%

Fat

15.8g

· 45%

Fiber

2.1g

Mole cake with biscuits Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Mole cake with biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mole cake with biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mole cake with biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mole cake with biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mole cake with biscuits Fat Profile

SATURATED

8.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Mole cake with biscuits — Frequently Asked Questions

How many calories are in mole cake with biscuits?

Mole cake with biscuits contains 312 calories per 100 g. A 100 g serving also provides 38.9 g of carbohydrates, 15.8 g of fat, and 4.6 g of protein.

Is mole cake with biscuits suitable for a vegetarian diet?

Yes, mole cake with biscuits is listed as suitable for vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.