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A round, mound-shaped cake is covered in dark cocoa biscuit crumbs, with a cut side showing pale whipped cream and banana pieces on a plate.

Mole cake with biscuits Calories

Chocolate biscuit cake with cream and banana filling

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 slice (medium) of Mole cake with biscuits (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 46.7 g of carbs, 5.5 g of protein, 19 g of fat and 2.5 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mole cake with biscuits Nutrition Facts

Selected: 1 slice (medium) · 120 g

374

KCAL / 120G

Carbs

46.7g

· 17% DV

Protein

5.5g

· 11% DV

Fat

19g

· 24% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Mole cake with biscuits nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat19 g24%
Saturated fat10.44 g52%
Trans fat0.24 g
Sodium202 mg9%
Total carbohydrate46.7 g17%
Fiber2.5 g9%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Mole cake with biscuits?

ServingAmountCalories
1 slice (medium)120 g374 kcal
1 piece (small)60 g187 kcal
1 slice (thin)80 g250 kcal
1 cup (diced)95 g296 kcal
100 g100 g312 kcal
1 piece (large)140 g437 kcal
1 slice (thick)170 g530 kcal
1 serving (large)180 g562 kcal
1 piece (whole)950 g2964 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Mole cake with biscuits

How do you make Mole cake with biscuits?

Mole cake with biscuits is made by pressing crushed chocolate biscuits into a base and sides, then filling the centre with banana and cream. Cover the top with more biscuit crumbs and chill the cake until it holds its shape.

Does Mole cake with biscuits need baking?

No, Mole cake with biscuits is usually a no-bake dessert. Crushed biscuits form the shell, while chilling firms it up; the cream and banana filling is added without baking.

Why is Mole cake with biscuits called mole cake?

Mole cake with biscuits gets its name from its rounded, crumb-covered shape, which resembles a molehill. Cutting into it reveals the contrasting banana-and-cream centre beneath the dark biscuit coating.

What biscuits work best in Mole cake with biscuits?

Chocolate or plain, crisp tea biscuits work well in Mole cake with biscuits. Crush them finely so the mixture packs together into a stable shell, while reserving some crumbs to coat the outside.

How do you stop Mole cake with biscuits from falling apart?

To keep Mole cake with biscuits from falling apart, add the milk or other binder gradually until the crumbs hold together when pressed. Pack the shell firmly into the mould and chill it before adding the filling.

How do you keep bananas from turning brown in Mole cake with biscuits?

To slow browning in Mole cake with biscuits, slice the bananas just before assembling and lightly brush the exposed surfaces with lemon juice. Cover them fully with cream and keep the cake refrigerated.

Can you make Mole cake with biscuits the day before?

Yes, Mole cake with biscuits can be made the day before serving. Chilling gives the biscuit shell time to set, but keep the covered cake refrigerated because its banana and cream filling is perishable.

Can Mole cake with biscuits be frozen?

Freezing Mole cake with biscuits is not ideal. The banana may become watery and the cream can lose its smooth texture after thawing, so refrigerate it instead and serve it chilled.

How long does Mole cake with biscuits last in the fridge?

Mole cake with biscuits keeps for about two days in the refrigerator when covered. Its banana-and-cream filling is best kept cold, so avoid leaving the cake out at room temperature for an extended time.

What can you use instead of banana in Mole cake with biscuits?

You can replace the banana in Mole cake with biscuits with sliced strawberries or another soft fruit that pairs well with cream. Pat juicy fruit dry first so excess liquid does not soften the biscuit shell.

Mole cake with biscuits Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

Vitamin A

115.2µg · 13% DV

Biotin

3.84µg · 13% DV

B12

0.26µg · 11% DV

Minerals

Phosphorus

115mg · 16% DV

Copper

0.14mg · 16% DV

Manganese

0.34mg · 15% DV

Selenium

6.96µg · 13% DV

Sodium

202mg · 9% DV

Potassium ⭐

252mg · 7% DV

Mole cake with biscuits Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mole cake with biscuits

To burn the 374 calories in 1 slice (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mole cake with biscuits?

Mole cake with biscuits is a Turkish home-style take on mole cake, made with chocolate biscuits or biscuit crumbs, a creamy filling and banana. The rounded, crumb-covered top is meant to resemble a molehill; biscuit-based versions offer a convenient alternative to baking a sponge cake from scratch.

Its soft banana and cream contrast with the sweet, cocoa-rich biscuit layer. It is usually sliced for birthdays, family gatherings or an afternoon tea table. The cake is mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. For a less rich serving, keep the cream layer light and pair a slice with unsweetened tea or coffee.

How Nutritious Is Mole cake with biscuits?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mole cake with biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mole cake with biscuits Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mole cake with biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mole cake with biscuits Fat Profile

SATURATED

10.44g

MONOUNSATURATED

4.92g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Foods Similar to Mole cake with biscuits

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Höşmerim

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Nutrition data compiled from USDA FoodData Central and scientific sources.