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Moldy lor cheese Calories
High-protein, salty mold-ripened fresh whey cheese
CALORIES
GI
POTASSIUM
FIBER
Moldy lor cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
3.2g
· 5%
Protein
18.5g
· 30%
Fat
18g
· 65%
Fiber
0g
Moldy lor cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Moldy lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moldy lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moldy lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Moldy lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Moldy lor cheese Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Moldy lor cheese
Moldy lor cheese — Frequently Asked Questions
How many calories and how much protein are in moldy lor cheese?
Moldy lor cheese provides 255 calories and 18.5 g of protein per 100 g. It also contains 18 g of fat and 3.2 g of carbohydrates per 100 g.
Is moldy lor cheese suitable for a keto diet?
Yes, moldy lor cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.