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Moldy curd cheese Calories
High-protein spoiled moldy fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Moldy curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.8g
· 11%
Protein
16.5g
· 66%
Fat
2.5g
· 23%
Fiber
0g
Moldy curd cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Moldy curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moldy curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moldy curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Moldy curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moldy curd cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Moldy curd cheese
Moldy curd cheese — Frequently Asked Questions
How many calories and how much protein are in moldy curd cheese?
Moldy curd cheese provides 98 calories and 16.5 g of protein per 100 g. It also contains 2.5 g of fat and 2.8 g of carbohydrates.
Is moldy curd cheese low glycemic?
Yes. Its glycemic index is 27, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.