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Moldy curd cheese Calories
High-protein spoiled moldy fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Moldy curd cheese (50 g) has 49 calories. That works out to 98 calories per 100 g. It contains 1.4 g of carbs, 8.3 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Moldy curd cheese Nutrition Facts
Selected: 1 serving (small) · 50 g
49
KCAL / 50G
Carbs
1.4g
· 1% DV
Protein
8.3g
· 17% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 66% · Fat 23%
Moldy curd cheese nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Moldy curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 49 kcal |
| 1 tablespoon (grated) | 15 g | 15 kcal |
| 2 tablespoon (grated) | 30 g | 29 kcal |
| 1 piece (small) | 40 g | 39 kcal |
| 1 serving (medium) | 75 g | 74 kcal |
| 1 piece (medium) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (large) | 120 g | 118 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Moldy curd cheese
Is moldy curd cheese safe to eat?
No, moldy curd cheese should be discarded, not eaten. Curd cheese is soft and moist, so mold can spread below the visible patch. Removing what you can see does not reliably make the rest safe.
Can you cut the mold off moldy curd cheese and eat the rest?
No, cutting off the mold is not a safe way to salvage moldy curd cheese. Unlike some firm cheeses, soft curd cheese can let mold spread through areas that look unaffected, so discard the whole portion or package.
What should I do if I accidentally ate moldy curd cheese?
If you ate a small amount of moldy curd cheese and feel well, stop eating it and monitor how you feel. Seek medical advice for severe vomiting, diarrhea, fever, or other concerning symptoms, especially if you are pregnant or immunocompromised.
Can cooking make moldy curd cheese safe to eat?
No, cooking cannot be relied on to make moldy curd cheese safe. Heat may kill some organisms, but it does not guarantee removal of substances produced by mold or eliminate every risk from spoiled cheese.
Why does curd cheese get moldy in the refrigerator?
Curd cheese can grow mold in the refrigerator because it is moist and perishable. Warm periods during handling, an unsealed container, contaminated utensils, or keeping it too long can encourage growth; refrigeration slows spoilage but does not stop it completely.
How can you tell if moldy curd cheese has gone bad by its smell?
You cannot confirm that moldy curd cheese is safe just by smelling it. A sour, musty, or unusual odor is a reason to discard it, but harmful mold may be present even when the smell seems normal.
How should curd cheese be stored after opening to prevent mold?
Keep curd cheese covered in a clean, airtight container in the refrigerator and use a clean utensil each time. Follow the package’s storage instructions and use-by date; if mold appears, discard the cheese rather than scraping the surface.
Can rinsing moldy curd cheese remove the mold?
No, rinsing moldy curd cheese does not make it safe to eat. Water cannot remove mold that may have spread inside the soft cheese, and rinsing can spread contamination to your hands, sink, or nearby food.
Does freezing moldy curd cheese kill the mold?
No, freezing does not reliably kill mold or make moldy curd cheese safe. You can freeze fresh curd cheese to keep it longer, though its texture may change after thawing; discard it if it is already moldy.
Is the mold on curd cheese the same as the mold used in blue cheese?
No, mold that appears on curd cheese is not the same as the selected cultures used to make blue cheese. Curd cheese is not meant to be mold-ripened, so visible mold is a spoilage warning, not a sign that it is ready to eat.
Moldy curd cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
B5
0.21mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
4.75µg · 9% DV
Sodium
160mg · 7% DV
Calcium
48mg · 5% DV
Potassium ⭐
53mg · 2% DV
Moldy curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moldy curd cheese
To burn the 49 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moldy curd cheese?
Moldy curd cheese is lor, a fresh, crumbly Turkish cheese usually made from the whey left after cheesemaking, with some versions also made using milk, that has developed unwanted mold. It is not a deliberately mold-ripened cheese. Fresh lor has a mild, slightly sweet taste and is often eaten at breakfast or used in pastries and savoury fillings. Once mold appears, though, it should not be treated like ordinary lor or served as a snack. Fresh curd cheese is known for its protein, but that does not make a moldy portion safe to eat. Don’t just scrape off the visible mold; discard the cheese and choose fresh lor kept properly chilled.
How Nutritious Is Moldy curd cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moldy curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moldy curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Moldy curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moldy curd cheese Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.