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Moldy çökelek cheese Calories
High-protein, fermented traditional mold-ripened curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Moldy çökelek cheese (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 12 g of protein, 3.8 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Moldy çökelek cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
90
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
12g
· 24% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 54% · Fat 38%
Moldy çökelek cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Moldy çökelek cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 90 kcal |
| 1 tablespoon (grated) | 15 g | 27 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 2 tablespoon (grated) | 30 g | 54 kcal |
| 1 piece (medium) | 50 g | 90 kcal |
| 1 piece (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 cup (shredded) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Moldy çökelek cheese
What is moldy çökelek cheese?
Moldy çökelek cheese is a traditional Turkish cheese made by allowing çökelek, a drained curd cheese, to mature and develop its characteristic mold. Its texture, flavor, and production method vary by region and producer.
Is the mold on moldy çökelek cheese safe to eat?
Yes, when it is the intentional mold associated with a properly made product. Mold with an unexpected color or appearance, a slimy texture, or an unusual unpleasant smell can signal spoilage; discard the cheese rather than tasting it.
How is moldy çökelek cheese made?
Moldy çökelek cheese is made by salting and aging çökelek under conditions that allow controlled fermentation. Traditional methods differ, so a homemade version should not be left to develop unknown mold without a reliable, food-safe process.
What does moldy çökelek cheese taste like?
Moldy çökelek cheese usually tastes tangy, salty, and strongly aromatic, with a more pronounced flavor than plain çökelek. The exact intensity depends on how it was made and aged.
How do you eat moldy çökelek cheese?
Moldy çökelek cheese can be crumbled onto bread, served with breakfast, or used as a savory spread or mezze. Its assertive taste means a small amount can add plenty of flavor to a dish.
Is moldy çökelek cheese the same as blue cheese?
No, moldy çökelek cheese is not simply another name for blue cheese. It is made from çökelek, a drained curd cheese, and its traditional production and mold can differ from the cultures and methods used for blue cheeses.
How should you store moldy çökelek cheese?
Keep moldy çökelek cheese refrigerated in a covered container and use a clean utensil each time. Follow the producer’s storage instructions, and discard it if its smell, color, or texture changes in an unexpected way.
Can you cook with moldy çökelek cheese?
Yes, moldy çökelek cheese can be added to savory fillings, pastries, or cooked dishes. Use it sparingly at first because its flavor is strong; cooking cannot make cheese that has spoiled safe to eat.
Where does moldy çökelek cheese come from?
Moldy çökelek cheese belongs to Turkey’s regional food traditions, particularly in parts of eastern and southeastern Anatolia. Local names and aging methods vary, so it is better understood as a family of regional preparations than one fixed recipe.
Can you eat moldy çökelek cheese during pregnancy?
During pregnancy, choose it only if it is made from pasteurized milk and comes from a reliable source with safe storage; otherwise, avoid it. Ask your healthcare professional about your individual risk, especially if the product’s production is unclear.
Moldy çökelek cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.16mg · 12% DV
B5
0.28mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Sodium
390mg · 17% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
55mg · 2% DV
Moldy çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moldy çökelek cheese
To burn the 90 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moldy çökelek cheese?
Moldy çökelek cheese is a traditional Turkish curd cheese made by aging çökelek, a curd usually produced from yogurt or ayran. Methods and seasonings vary by region, and mold develops as the cheese matures, adding to its distinctive character.
Its crumbly texture and tangy, earthy aroma make it a bold addition to the table. In Turkey it may be served at breakfast with bread and fresh vegetables, or offered in small portions alongside other meze; elsewhere, try it crumbled over warm flatbread or stirred into a simple spread. It is notably high in protein, with 24 g per 100 g. If its flavor is intense, combine a little with fresh herbs or vegetables for a gentler pairing.
How Nutritious Is Moldy çökelek cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moldy çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moldy çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Moldy çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Moldy çökelek cheese Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.