Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Moldy çökelek cheese Calories

High-protein, fermented traditional mold-ripened curd cheese

CALORIES

180kcal

27low

POTASSIUM

110mg

FIBER

Moldy çökelek cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.5g

· 8%

Protein

24g

· 54%

Fat

7.5g

· 38%

Fiber

Moldy çökelek cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

0.55mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Moldy çökelek cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Moldy çökelek cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moldy çökelek cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moldy çökelek cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Moldy çökelek cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Moldy çökelek cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Moldy çökelek cheese — Frequently Asked Questions

How many calories and how much protein are in moldy çökelek cheese?

Moldy çökelek cheese provides 180 calories and 24 g of protein per 100 g. The same serving has 7.5 g of fat and 3.5 g of carbohydrates.

Is moldy çökelek cheese suitable for a keto diet?

Yes, moldy çökelek cheese is compatible with a keto diet. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Moldy çökelek cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.