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🧀

●Low GI

💪High Protein

Moldy Cecil Cheese Calories

Mold-ripened, salty, stringy cheese, probiotic, calcium-rich

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Moldy Cecil Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

23g

· 28%

Fat

25g

· 69%

Fiber

Moldy Cecil Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

0.6mg · 12% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1800mg · 78% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Moldy Cecil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Moldy Cecil Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moldy Cecil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moldy Cecil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moldy Cecil Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Moldy Cecil Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Moldy Cecil Cheese — Frequently Asked Questions

How many calories are in Moldy Cecil Cheese?

Moldy Cecil Cheese contains 320 calories per 100 g. The same serving provides 23 g of protein, 25 g of fat, and 2.5 g of carbohydrates.

Is Moldy Cecil Cheese suitable for a low-carb diet?

With just 2.5 g of carbohydrates per 100 g, Moldy Cecil Cheese can fit into a low-carb eating plan. It has a glycemic index of 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.