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●Low GI

💪High Protein

Moldy aged kashar cheese Calories

High-protein, intensely flavored mold-ripened aged cheese

CALORIES

385kcal

0low

POTASSIUM

95mg

FIBER

Moldy aged kashar cheese Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

2.1g

· 2%

Protein

24.5g

· 25%

Fat

31.2g

· 73%

Fiber

Moldy aged kashar cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

285µg · 32% DV

0.38mg · 29% DV

0.65mg · 13% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

500mg · 71% DV

Sodium

1250mg · 54% DV

Zinc

3mg · 27% DV

Moldy aged kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Moldy aged kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moldy aged kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moldy aged kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Moldy aged kashar cheese Fat Profile

SATURATED

19.4g

MONOUNSATURATED

8.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Moldy aged kashar cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Moldy aged kashar cheese — Frequently Asked Questions

How many calories are in moldy aged kashar cheese?

Moldy aged kashar cheese contains 385 calories per 100 g. A 100 g serving provides 24.5 g of protein, 31.2 g of fat, and 2.1 g of carbohydrates.

Is moldy aged kashar cheese keto-friendly?

Yes. With just 2.1 g of carbohydrates per 100 g, it is compatible with a keto diet, as well as ketovore and carnivore eating patterns. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.