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Moldy aged kashar cheese Calories
High-protein, intensely flavored mold-ripened aged cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Moldy aged kashar cheese (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 9.4 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Moldy aged kashar cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
116
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9.4g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Moldy aged kashar cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.82 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Moldy aged kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 116 kcal |
| 1 piece (small) | 15 g | 58 kcal |
| 1 slice (thin) | 20 g | 77 kcal |
| 1 piece (medium) | 25 g | 96 kcal |
| 1 slice (medium) | 30 g | 116 kcal |
| 1 piece (large) | 40 g | 154 kcal |
| 1 slice (thick) | 45 g | 173 kcal |
| 1 serving (medium) | 50 g | 193 kcal |
| 1 serving (large) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Moldy aged kashar cheese
What is moldy aged kashar cheese?
Moldy aged kashar cheese is an aged Turkish-style kashar cheese known for its distinctive mold-associated appearance and strong flavor. The mold may be part of how a particular product is made or aged, so its presence alone does not mean the cheese has spoiled.
Is the mold on moldy aged kashar cheese safe to eat?
Yes, when the mold is an intended feature of the product, it is eaten as part of the cheese. Mold that appears unexpectedly after opening, or a slimy surface or unusual foul smell, is different; do not eat the cheese if it shows signs of spoilage.
How does moldy aged kashar cheese taste?
Moldy aged kashar cheese usually has a concentrated, savory, sharp flavor from aging, with the exact intensity varying by producer and product. Try a small piece on its own first, then pair it with bread or another mild food if the flavor feels strong.
How is moldy aged kashar cheese made?
Moldy aged kashar cheese is made from kashar cheese that is aged, with mold-related characteristics developing or being cultivated as part of the product’s process. Methods vary, so the name alone does not tell you which mold or aging technique a producer uses.
How is moldy aged kashar cheese different from regular aged kashar?
Moldy aged kashar cheese has a mold-associated appearance and typically a more distinctive, assertive aroma than regular aged kashar. The exact difference depends on the producer and aging method, so check the product description rather than assuming all versions are made alike.
How should you store moldy aged kashar cheese after opening?
Keep moldy aged kashar cheese refrigerated after opening. Wrap it in cheese paper or parchment and place it in a covered container to limit drying and odor transfer; follow any storage instructions on the package.
Can you cook with moldy aged kashar cheese?
Yes, moldy aged kashar cheese can be used in cooked dishes, including toasties, pasta, or savory bakes. Its assertive flavor can dominate a recipe, so start with a small amount and adjust other salty ingredients accordingly.
Does moldy aged kashar cheese melt well?
Yes, moldy aged kashar cheese melts, though the result can vary with the cheese’s age and texture. Its strong flavor remains noticeable after melting, so use it as a flavoring cheese or combine it with a milder melting cheese.
Can you freeze moldy aged kashar cheese?
Yes, you can freeze moldy aged kashar cheese, but thawing may make it crumbly and less pleasant to slice. Wrap it airtight in portions, thaw it in the refrigerator, and use it soon afterward, preferably in cooked dishes.
What should you serve with moldy aged kashar cheese?
Serve moldy aged kashar cheese with mild foods that let its strong flavor stand out without overwhelming the meal. Bread, crackers, fruit, or a simple salad can work well; keep other strongly flavored or salty ingredients modest.
Moldy aged kashar cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
85.5µg · 10% DV
B2
0.11mg · 8% DV
B5
0.2mg · 4% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
375mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Moldy aged kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moldy aged kashar cheese
To burn the 116 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moldy aged kashar cheese?
Moldy aged kashar cheese is a Turkish aged cheese with a distinctive mould-developed character. It is firmer and more concentrated than fresh kashar, with a savoury, tangy flavour and an aroma that lingers. Its boldness makes it quite different from a mild everyday cheese.
In Turkey, it is often sliced thinly for breakfast with bread, tomatoes and olives, served with tea, or placed on a cheese board. It can also be grated over börek or pasta, though a little goes a long way. It is protein-rich and high in fat, so pair a modest portion with fresh vegetables or fruit for a lighter plate.
How Nutritious Is Moldy aged kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moldy aged kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moldy aged kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Moldy aged kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Moldy aged kashar cheese Fat Profile
SATURATED
5.82g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.