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🧀

●Low GI

💪High Protein

Mold-ripened village cheese Calories

Aged cheese rich in protein and calcium

CALORIES

354kcal

0low

POTASSIUM

105mg

FIBER

Mold-ripened village cheese Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

2.3g

· 3%

Protein

21.4g

· 24%

Fat

28.8g

· 73%

Fiber

Mold-ripened village cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

265µg · 29% DV

0.38mg · 29% DV

0.5mg · 10% DV

Minerals

Phosphorus

390mg · 56% DV

Sodium

1250mg · 54% DV

Calcium

530mg · 53% DV

Zinc

3mg · 27% DV

Mold-ripened village cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mold-ripened village cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mold-ripened village cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mold-ripened village cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mold-ripened village cheese Fat Profile

SATURATED

18.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mold-ripened village cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mold-ripened village cheese — Frequently Asked Questions

How many calories are in mold-ripened village cheese?

Mold-ripened village cheese contains 354 calories per 100 g. The same serving provides 21.4 g of protein and 28.8 g of fat.

Is mold-ripened village cheese suitable for a keto diet?

Yes, mold-ripened village cheese is compatible with a keto diet. It has 2.3 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.