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Mold-Ripened Curd Cheese Calories
A mold-ripened curd cheese rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (small) of Mold-Ripened Curd Cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mold-Ripened Curd Cheese Nutrition Facts
Selected: 30 gram (small) · 30 g
66
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 39% · Fat 56%
Mold-Ripened Curd Cheese nutrition facts table · 30 gram (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Mold-Ripened Curd Cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 33 kcal |
| 30 g | 30 g | 66 kcal |
| 50 g | 50 g | 110 kcal |
| 0.25 cup (quarter) | 60 g | 132 kcal |
| 75 g | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| ½ cup (half) | 120 g | 264 kcal |
| 1 cup (whole) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mold-Ripened Curd Cheese
What is mold-ripened curd cheese?
Mold-ripened curd cheese is a cheese made from curds and aged so that mold develops as part of its characteristic finish. It is not simply fresh curd cheese that has accidentally spoiled; its flavor and texture depend on the ripening process.
How is mold-ripened curd cheese made?
Mold-ripened curd cheese is made by preparing curds and allowing them to mature under conditions that support the intended mold growth. Recipes and aging methods vary by producer, so the cheese can differ in aroma, texture, and intensity.
What does mold-ripened curd cheese taste like?
Mold-ripened curd cheese usually tastes more intense and savory than fresh curds, with a distinctive earthy aroma and a crumbly or soft texture. Its flavor can be pronounced, so a small amount alongside bread or mild foods is a good starting point.
How can you serve mold-ripened curd cheese?
Serve mold-ripened curd cheese crumbled over bread, salads, or warm dishes, or spread it on toast if its texture allows. Pairing it with mild, fresh ingredients can balance its strong flavor without masking the cheese.
Is mold-ripened curd cheese the same as blue cheese?
No. Mold-ripened curd cheese is made from curds and may develop mold during aging, while blue cheese is defined by specific blue or green mold cultures and veining. Their production, texture, and flavor are not necessarily the same.
How can you tell whether mold on mold-ripened curd cheese is intentional or spoilage?
Mold that is part of a properly made mold-ripened curd cheese is expected; unexpected new colors, sliminess, or a rotten or strongly ammonia-like smell are warning signs. If those appear, discard the cheese rather than scraping off the affected area.
How should you store mold-ripened curd cheese after opening?
Keep mold-ripened curd cheese refrigerated in a clean, airtight container, and use clean utensils each time. Follow the package instructions and use-by date; discard it if its texture or smell changes unexpectedly after opening.
Can you freeze mold-ripened curd cheese?
Yes, mold-ripened curd cheese can be frozen, but thawing may make it drier or more crumbly. Freeze it in small, airtight portions and thaw it in the refrigerator; use the thawed cheese in cooked dishes for the best texture.
Does mold-ripened curd cheese melt when heated?
Mold-ripened curd cheese may soften when heated, but it does not always melt into a smooth, stretchy layer like some melting cheeses. Crumble it into a dish near the end of cooking if you want its flavor without making the texture overly dry.
Can you eat mold-ripened curd cheese during pregnancy?
During pregnancy, mold-ripened cheeses are safest only when made with pasteurized milk and cooked until steaming hot, because harmful bacteria can be a concern in mold-ripened cheese. If the milk source or handling is uncertain, ask your healthcare professional before eating it.
Mold-Ripened Curd Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.1mg · 8% DV
B5
0.22mg · 4% DV
Vitamin A
28.5µg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
150mg · 15% DV
Sodium
195mg · 8% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
Mold-Ripened Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mold-Ripened Curd Cheese
To burn the 66 calories in 30 gram (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mold-Ripened Curd Cheese?
Mold-ripened curd cheese is a traditional Turkish cheese made by leaving curds to mature until they develop their characteristic mold and a more pronounced flavour. It is particularly associated with eastern Turkey, though methods and ripening time can vary by locality.
Its texture may be soft or crumbly, with a tangy, salty taste and an earthy aroma that is stronger than fresh curd cheese. In Turkey, it is often eaten at breakfast with bread, crumbled into eggs, or used in savoury pastries. It is protein-rich, with 20 g of protein per 100 g, and has a substantial fat content. Because its flavour is assertive, a small portion goes well with fresh tomatoes and herbs or alongside plain bread.
How Nutritious Is Mold-Ripened Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mold-Ripened Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mold-Ripened Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mold-Ripened Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mold-Ripened Curd Cheese Fat Profile
SATURATED
2.46g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.