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Mold Cheese and Kashar Sıkma Calories
Traditional stuffed flatbread providing protein and calcium from cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mold Cheese and Kashar Sıkma (180 g) has 509 calories. That works out to 283 calories per 100 g. It contains 57.2 g of carbs, 22.3 g of protein, 21.8 g of fat and 2.7 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Mold Cheese and Kashar Sıkma Nutrition Facts
Selected: 1 piece (medium) · 180 g
509
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
22.3g
· 45% DV
Fat
21.8g
· 28% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Mold Cheese and Kashar Sıkma nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 509 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 12.06 g | 60% |
| Trans fat | 0.4 g | |
| Sodium | 1206 mg | 52% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 2.7 g | 10% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mold Cheese and Kashar Sıkma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 509 kcal |
| ½ piece (half) | 90 g | 255 kcal |
| 100 g | 100 g | 283 kcal |
| 1 piece (small) | 100 g | 283 kcal |
| 1 piece (thin) | 140 g | 396 kcal |
| 1 serving (medium) | 180 g | 509 kcal |
| 1 piece (large) | 230 g | 651 kcal |
| 1 serving (large) | 250 g | 708 kcal |
| 1 piece (jumbo) | 300 g | 849 kcal |
Calculated from 283 calories per 100 g.
Frequently Asked Questions About Mold Cheese and Kashar Sıkma
What is Mold Cheese and Kashar Sıkma?
Mold Cheese and Kashar Sıkma is a Turkish stuffed flatbread rolled around mold-ripened cheese and Kashar, a Turkish semi-hard cheese. It is typically served hot, when the cheese filling is soft and melted.
How do you make Mold Cheese and Kashar Sıkma?
Mold Cheese and Kashar Sıkma is made by filling thin dough or flatbread with the cheeses, rolling it up, and heating it until the filling melts. A skillet works well if you do not have a traditional griddle.
Where does Mold Cheese and Kashar Sıkma come from?
Mold Cheese and Kashar Sıkma belongs to the Turkish sıkma tradition, especially associated with the southern provinces of Mersin and Adana. Sıkma is commonly made by rolling a savory filling inside thin bread or dough.
What cheese is used in Mold Cheese and Kashar Sıkma?
Mold Cheese and Kashar Sıkma uses mold-ripened cheese and Kashar, a Turkish semi-hard cheese. The mold-ripened cheese brings a sharper, more pungent flavor, while Kashar melts readily and softens the filling.
Is Mold Cheese and Kashar Sıkma the same as gözleme?
No, Mold Cheese and Kashar Sıkma is usually rolled around its filling, while gözleme is typically folded or sealed and cooked with the filling inside. The rolled shape makes sıkma more like a stuffed flatbread wrap.
How is Mold Cheese and Kashar Sıkma traditionally served?
Mold Cheese and Kashar Sıkma is usually served warm, soon after cooking, so the cheese stays soft. It works well with fresh tomatoes, cucumbers, herbs, or a cup of tea.
Can you eat Mold Cheese and Kashar Sıkma for breakfast?
Yes, Mold Cheese and Kashar Sıkma can be eaten for breakfast. Its savory cheese filling makes it a substantial morning option, and it is commonly paired with tea and fresh vegetables.
How can you make Mold Cheese and Kashar Sıkma less salty?
To make Mold Cheese and Kashar Sıkma less salty, use less mold-ripened cheese and add more Kashar or unsalted vegetables to the filling. Taste the cheese before seasoning, since both cheeses can already be salty.
How do you store leftover Mold Cheese and Kashar Sıkma?
Store leftover Mold Cheese and Kashar Sıkma in a sealed container in the refrigerator and eat it within a few days. Reheat it in a skillet to restore some crispness; a microwave tends to soften the bread.
Can you freeze Mold Cheese and Kashar Sıkma?
Yes, you can freeze Mold Cheese and Kashar Sıkma once it has cooled. Wrap portions separately, seal them well, and thaw in the refrigerator before reheating in a skillet.
Mold Cheese and Kashar Sıkma Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.56mg · 43% DV
B1
0.4mg · 33% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
459mg · 66% DV
Calcium
558mg · 56% DV
Sodium
1206mg · 52% DV
Potassium ⭐
315mg · 9% DV
Mold Cheese and Kashar Sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mold Cheese and Kashar Sıkma
To burn the 509 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mold Cheese and Kashar Sıkma?
Mold Cheese and Kashar Sıkma is a southern Turkish stuffed flatbread, especially associated with the Çukurova region around Mersin. Thin dough is cooked on a griddle, filled with küflü peynir—a strongly flavoured Turkish cheese—and melting kashar, then rolled up to serve.
It is best eaten warm, while the cheeses are soft, and is commonly enjoyed for breakfast or as a satisfying snack with tea. The cheese makes it a source of protein; a 100 g portion provides 12.4 g. Serve it with fresh tomatoes, cucumber or herbs for contrast, or use a little less filling if you’d prefer a lighter bite.
How Nutritious Is Mold Cheese and Kashar Sıkma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mold Cheese and Kashar Sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mold Cheese and Kashar Sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Mold Cheese and Kashar Sıkma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mold Cheese and Kashar Sıkma Fat Profile
SATURATED
12.06g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.