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Molasses walnut Turkish delight Calories

Traditional Turkish delight sweetened with molasses and containing walnuts

CALORIES

372kcal

68high

POTASSIUM

168mg

FIBER

1.9g

Molasses walnut Turkish delight Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

78.4g

· 82%

Protein

3.6g

· 4%

Fat

5.8g

· 14%

Fiber

1.9g

Molasses walnut Turkish delight Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

0.05mg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Iron

1mg · 6% DV

Molasses walnut Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Molasses walnut Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molasses walnut Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Molasses walnut Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molasses walnut Turkish delight Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Molasses walnut Turkish delight — Frequently Asked Questions

How many calories are in molasses walnut Turkish delight?

Molasses walnut Turkish delight provides 372 calories per 100 g. Per 100 g, it also contains 78.4 g carbs, 5.8 g fat, and 3.6 g protein.

Is molasses walnut Turkish delight high glycemic, and what diets is it suitable for?

Its glycemic index is 68. It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.