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Molasses walnut hemp spread Calories
Rich in healthy fats, plant protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Molasses walnut hemp spread Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
38.2g
· 27%
Protein
15.8g
· 11%
Fat
38.9g
· 62%
Fiber
7.4g
Molasses walnut hemp spread Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.3mg · 25% DV
B6
0.42mg · 25% DV
B3
3.1mg · 19% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Phosphorus
610mg · 87% DV
Magnesium
313mg · 75% DV
Molasses walnut hemp spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses walnut hemp spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses walnut hemp spread Contain Allergens?
Contains these allergens:
Which Diets Is Molasses walnut hemp spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses walnut hemp spread Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
26.8g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Molasses walnut hemp spread
Molasses walnut hemp spread — Frequently Asked Questions
How many calories are in molasses walnut hemp spread?
It provides 535 calories per 100g. That makes it an energy-dense nuts and seeds spread.
Is molasses walnut hemp spread high in protein?
It contains 15.8g of protein per 100g. For a spread, that is a notable protein contribution.
How many carbs does molasses walnut hemp spread have?
There are 38.2g of carbohydrates per 100g. If you track carb intake, portion size can make a big difference.
How much fat is in molasses walnut hemp spread?
It contains 38.9g of fat per 100g. Fat is one of the main macronutrients in this spread.
Does molasses walnut hemp spread contain fiber?
Yes, it provides 7.4g of fiber per 100g. Fiber can help support fullness as part of a balanced meal or snack.
Is the glycemic index of molasses walnut hemp spread high?
No. Its glycemic index is 45, which is generally considered low to moderate.
Is molasses walnut hemp spread good for vegan or paleo diets?
Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It fits a range of eating patterns based on the provided diet compatibility.
Is molasses walnut hemp spread gluten-free?
Yes, it is listed as gluten-free. That means it is suitable for gluten-free dietary patterns.
Does molasses walnut hemp spread contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid it.
Is molasses walnut hemp spread highly processed?
No, it is classified as minimally processed. This suggests a lower level of processing than highly processed spreads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.