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Molasses pudding Calories
Traditional flour-thickened pudding sweetened with molasses
CALORIES
GI
POTASSIUM
FIBER
Molasses pudding Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
28.4g
· 89%
Protein
2.1g
· 7%
Fat
0.7g
· 4%
Fiber
0.8g
Molasses pudding Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
165mg · 5% DV
Molasses pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses pudding Contain Allergens?
Contains these allergens:
Which Diets Is Molasses pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses pudding Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Molasses pudding
Molasses pudding — Frequently Asked Questions
How many calories are in molasses pudding?
Molasses pudding contains 128 calories per 100 g. A 100 g serving also provides 28.4 g of carbohydrates, 2.1 g of protein, and 0.7 g of fat.
Is molasses pudding suitable for a vegetarian diet?
Yes, molasses pudding is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.