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Molasses pastry Calories
Pastry sweetened with molasses; energy-dense, carbohydrate-forward baked sweet.
CALORIES
GI
POTASSIUM
FIBER
Molasses pastry Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
58.7g
· 61%
Protein
6.4g
· 7%
Fat
13.9g
· 32%
Fiber
2.1g
Molasses pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.3mg · 14% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Molasses pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses pastry Contain Allergens?
Contains these allergens:
Which Diets Is Molasses pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses pastry Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Molasses pastry
Molasses pastry — Frequently Asked Questions
How many calories are in molasses pastry?
Molasses pastry contains 382 calories per 100 g. The same amount provides 58.7 g of carbohydrates, 13.9 g of fat, and 6.4 g of protein.
Is molasses pastry suitable for a vegetarian diet?
Molasses pastry is compatible with a vegetarian diet. It is a processed sweet and contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.