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Molasses pastry Calories
Pastry sweetened with molasses; energy-dense, carbohydrate-forward baked sweet.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Molasses pastry (90 g) has 344 calories. That works out to 382 calories per 100 g. It contains 52.8 g of carbs, 5.8 g of protein, 12.5 g of fat and 1.9 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Molasses pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
344
KCAL / 90G
Carbs
52.8g
· 19% DV
Protein
5.8g
· 12% DV
Fat
12.5g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Molasses pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Molasses pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 344 kcal |
| 1 piece (mini) | 28 g | 107 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| 1 slice (thin) | 55 g | 210 kcal |
| 1 serving (half) | 70 g | 267 kcal |
| 1 slice (thick) | 85 g | 325 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 140 g | 535 kcal |
| 1 serving (double) | 180 g | 688 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Molasses pastry
How do you make molasses pastry?
Molasses pastry is made by mixing molasses into the dough or spreading it between layers, depending on the recipe. Add flour gradually because molasses affects the dough’s moisture, and avoid overworking it so the finished pastry does not turn tough.
Can you use blackstrap molasses in molasses pastry?
Yes, you can use blackstrap molasses in molasses pastry, but its flavor is stronger and more bitter than lighter molasses. It can dominate a delicate dough, so use it when you want that pronounced taste or follow a recipe written for it.
Can honey replace molasses in molasses pastry?
Honey can replace molasses in some molasses pastry recipes, but the flavor and color will be different. Because honey and molasses do not behave identically in dough, use a recipe that gives a honey substitution rather than swapping equal amounts without adjustment.
Why does molasses pastry taste bitter?
Molasses pastry can taste bitter if the molasses is very dark or the pastry is overbaked. Molasses darkens quickly under heat, so follow the recipe’s baking cues and remove the pastry before its edges become overly dark.
Why is my molasses pastry dense?
Molasses pastry can turn dense if too much flour is added or the dough is overmixed. Molasses also makes dough heavier and moister than some other sweeteners, so add flour gradually and mix only until the ingredients come together.
How should you store molasses pastry?
Store molasses pastry in an airtight container after it has cooled completely. Keeping it covered while warm traps steam and can make the pastry soggy; refrigerate it if the recipe includes a perishable filling or topping.
Can you freeze molasses pastry?
Yes, molasses pastry can usually be frozen once it has cooled completely. Wrap it well to limit air exposure, then thaw it at room temperature; a brief warming in the oven can help refresh the texture before serving.
Is molasses pastry the same as gingerbread?
No, molasses pastry is not necessarily the same as gingerbread. Molasses describes the sweetener, while gingerbread is a particular style of baked good often flavored with ginger and other spices; recipes for molasses pastry vary in shape, texture, and seasoning.
What goes well with molasses pastry?
Molasses pastry pairs well with unsweetened tea or coffee, which balance its rich, sweet flavor. For a more filling snack, serve it with plain yogurt or fruit rather than another strongly sweet accompaniment.
Can people with diabetes eat molasses pastry?
People with diabetes may be able to include molasses pastry in a planned portion, but molasses does not make it sugar-free or prevent it from affecting blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.
Molasses pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.07mg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.38mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
189mg · 6% DV
Molasses pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses pastry
To burn the 344 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses pastry?
Molasses pastry is a baked sweet made with dough sweetened or flavoured with molasses. In Turkey, where pekmez—often grape molasses—is a familiar pantry ingredient, home recipes vary: the result may be soft and cake-like or have a crisper bite. Its flavour is pleasantly deep, with fruity notes and a gentle caramel-like sweetness.
It works as a small breakfast treat, an afternoon snack or something to serve with tea, and homemade versions may also appear when guests visit. The pastry is energy-dense and provides much of its energy from carbohydrates; one medium piece is a satisfying portion for many. Pair it with unsweetened tea or fresh fruit if you’d like to balance its sweetness.
How Nutritious Is Molasses pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses pastry Contain Allergens?
Contains these allergens:
Which Diets Is Molasses pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses pastry Fat Profile
SATURATED
4.32g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.