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Traditional egg-based pan pancake sweetened with molasses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Molasses pancake (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 6.5 g of protein, 7.3 g of fat and 1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
34.7g
· 13% DV
Protein
6.5g
· 13% DV
Fat
7.3g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 piece (thin) | 40 g | 102 kcal |
| 1 piece (small) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (thick) | 115 g | 293 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 1 serving (double) | 180 g | 459 kcal |
| 1 serving (jumbo) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
A molasses pancake is a sweet version of kaygana, a traditional Turkish egg-based pancake cooked in a pan. Molasses supplies the characteristic sweetness and can be poured over the cooked pancake or added to the batter.
To make a molasses pancake, whisk eggs with flour and milk or water to form a pourable batter, then cook it in a lightly oiled pan. Add the molasses after cooking for a clear molasses flavor without scorching it.
Molasses pancake is based on kaygana, a traditional dish associated with Turkey’s Black Sea cuisine. Kaygana is commonly made as an egg-rich pan pancake, while adding molasses makes it a sweet variation; household recipes differ.
You can do either, but topping a cooked molasses pancake is usually easier. Molasses in the batter can make the surface brown faster, so cook over moderate heat and watch it closely if you mix the sweetener in.
A molasses pancake is a sweetened version of kaygana, with an egg-forward batter and Turkish regional roots. Crepes are typically very thin and mild-tasting, with sweetness often coming from fillings or toppings rather than the batter.
Grape molasses is a common choice for a molasses pancake, while mulberry molasses also works. Grape tends to taste richer and more pronounced; mulberry is often milder. Choose according to the flavor you want.
Serve a molasses pancake warm, with extra molasses on the side so each person can choose how much to add. Chopped walnuts are a fitting topping, and plain yogurt can balance the sweetness.
A molasses pancake may stick if the pan is not properly heated or greased, or if you try to turn it before the underside has set. Use a nonstick pan and wait until the edges loosen before flipping.
Yes. Refrigerate leftover molasses pancake in a covered container once it has cooled, then warm it gently in a pan or microwave. If possible, store it without the topping and add fresh molasses just before serving.
Yes, adding molasses after cooking is a simple way to sweeten a molasses pancake. Pour it over the warm pancake or serve it alongside; this also lets diners control the sweetness and avoids heating the molasses in the pan.
Vitamins
Biotin
4.68µg · 16% DV
B2
0.16mg · 12% DV
B5
0.43mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
106mg · 15% DV
Iron
1.71mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
189mg · 8% DV
Potassium ⭐
167mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Molasses pancake is a sweet take on kaygana, a Turkish pan-cooked batter traditionally made with eggs and flour. It is associated especially with the Black Sea region, and the sweetness usually comes from pekmez, a thick fruit molasses often made from grapes or mulberries. The pancake sits somewhere between a soft omelette and a crepe, depending on how it is cooked.
Its tender, eggy texture pairs with pekmez’s deep, fruity sweetness. In Turkey it may be enjoyed at breakfast or with tea, and it also works as a simple dessert; elsewhere, serve it warm as a brunch dish or afternoon snack. Eggs contribute protein, while the flour and syrup make it a carbohydrate-forward sweet. Use a modest drizzle of pekmez and add plain yogurt or fresh fruit for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 34.3:1
Above the ideal 4:1 (34.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.