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Molasses pancake Calories
Traditional egg-based pan pancake sweetened with molasses
CALORIES
GI
POTASSIUM
FIBER
Molasses pancake Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
38.5g
· 60%
Protein
7.2g
· 11%
Fat
8.1g
· 29%
Fiber
1.1g
Molasses pancake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Molasses pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses pancake Contain Allergens?
Contains these allergens:
Which Diets Is Molasses pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Molasses pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.