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A round, golden-brown pancake sits on a plate, its surface lightly browned and topped with a dark, glossy drizzle of molasses.

Molasses pancake Calories

Traditional egg-based pan pancake sweetened with molasses

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

62medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Molasses pancake (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 34.7 g of carbs, 6.5 g of protein, 7.3 g of fat and 1 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Molasses pancake Nutrition Facts

Selected: 1 piece (medium) · 90 g

230

KCAL / 90G

Carbs

34.7g

· 13% DV

Protein

6.5g

· 13% DV

Fat

7.3g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Molasses pancake nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories230 kcal
Total fat7.3 g9%
Saturated fat1.89 g9%
Trans fat0.04 g
Sodium189 mg8%
Total carbohydrate34.7 g13%
Fiber1 g4%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Molasses pancake?

ServingAmountCalories
1 piece (medium)90 g230 kcal
1 piece (thin)40 g102 kcal
1 piece (small)55 g140 kcal
100 g100 g255 kcal
1 piece (thick)115 g293 kcal
1 piece (large)130 g332 kcal
1 cup (diced)140 g357 kcal
1 serving (double)180 g459 kcal
1 serving (jumbo)250 g638 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Molasses pancake

What is a molasses pancake?

A molasses pancake is a sweet version of kaygana, a traditional Turkish egg-based pancake cooked in a pan. Molasses supplies the characteristic sweetness and can be poured over the cooked pancake or added to the batter.

How do you make a molasses pancake?

To make a molasses pancake, whisk eggs with flour and milk or water to form a pourable batter, then cook it in a lightly oiled pan. Add the molasses after cooking for a clear molasses flavor without scorching it.

Where does the molasses pancake come from?

Molasses pancake is based on kaygana, a traditional dish associated with Turkey’s Black Sea cuisine. Kaygana is commonly made as an egg-rich pan pancake, while adding molasses makes it a sweet variation; household recipes differ.

Should you put molasses in the batter or on a molasses pancake?

You can do either, but topping a cooked molasses pancake is usually easier. Molasses in the batter can make the surface brown faster, so cook over moderate heat and watch it closely if you mix the sweetener in.

How is a molasses pancake different from a crepe?

A molasses pancake is a sweetened version of kaygana, with an egg-forward batter and Turkish regional roots. Crepes are typically very thin and mild-tasting, with sweetness often coming from fillings or toppings rather than the batter.

What kind of molasses is best for a molasses pancake?

Grape molasses is a common choice for a molasses pancake, while mulberry molasses also works. Grape tends to taste richer and more pronounced; mulberry is often milder. Choose according to the flavor you want.

What do you serve with a molasses pancake?

Serve a molasses pancake warm, with extra molasses on the side so each person can choose how much to add. Chopped walnuts are a fitting topping, and plain yogurt can balance the sweetness.

Why does a molasses pancake stick to the pan?

A molasses pancake may stick if the pan is not properly heated or greased, or if you try to turn it before the underside has set. Use a nonstick pan and wait until the edges loosen before flipping.

Can you make a molasses pancake ahead and reheat it?

Yes. Refrigerate leftover molasses pancake in a covered container once it has cooled, then warm it gently in a pan or microwave. If possible, store it without the topping and add fresh molasses just before serving.

Can you add molasses to a molasses pancake after it is cooked?

Yes, adding molasses after cooking is a simple way to sweeten a molasses pancake. Pour it over the warm pancake or serve it alongside; this also lets diners control the sweetness and avoids heating the molasses in the pan.

Molasses pancake Vitamins & Minerals

Vitamins

Biotin

4.68µg · 16% DV

B2

0.16mg · 12% DV

B5

0.43mg · 9% DV

B1

0.1mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

106mg · 15% DV

Iron

1.71mg · 10% DV

Manganese

0.22mg · 10% DV

Sodium

189mg · 8% DV

Potassium ⭐

167mg · 5% DV

Molasses pancake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Molasses pancake

To burn the 230 calories in 1 piece (medium) (90 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Molasses pancake?

Molasses pancake is a sweet take on kaygana, a Turkish pan-cooked batter traditionally made with eggs and flour. It is associated especially with the Black Sea region, and the sweetness usually comes from pekmez, a thick fruit molasses often made from grapes or mulberries. The pancake sits somewhere between a soft omelette and a crepe, depending on how it is cooked.

Its tender, eggy texture pairs with pekmez’s deep, fruity sweetness. In Turkey it may be enjoyed at breakfast or with tea, and it also works as a simple dessert; elsewhere, serve it warm as a brunch dish or afternoon snack. Eggs contribute protein, while the flour and syrup make it a carbohydrate-forward sweet. Use a modest drizzle of pekmez and add plain yogurt or fresh fruit for a lighter plate.

How Nutritious Is Molasses pancake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Molasses pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Molasses pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Molasses pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Molasses pancake Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 34.3:1

Above the ideal 4:1 (34.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.