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Molasses helva balls Calories
Energy-dense traditional sweet made with tahini and molasses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Molasses helva balls (25 g) has 117 calories. That works out to 468 calories per 100 g. It contains 11.7 g of carbs, 2.6 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Molasses helva balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
117
KCAL / 25G
Carbs
11.7g
· 4% DV
Protein
2.6g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 9% · Fat 52%
Molasses helva balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Molasses helva balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 117 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 piece (large) | 35 g | 164 kcal |
| 1 serving (small) | 40 g | 187 kcal |
| 2 piece (double) | 50 g | 234 kcal |
| 1 serving (medium) | 60 g | 281 kcal |
| 3 piece (triple) | 75 g | 351 kcal |
| 1 serving (large) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Molasses helva balls
What are molasses helva balls?
Molasses helva balls are a Turkish-style sweet shaped into bite-sized pieces, typically using tahini and molasses. Recipes can also include ingredients such as toasted flour or nuts, so the finished balls may be soft, crumbly, or dense.
Are molasses helva balls a Turkish dessert?
Yes. Molasses helva balls are a traditional Turkish sweet, though recipes and names can vary by region and household. Their tahini-and-molasses base gives them a distinct flavor from many sugar-based halva varieties.
What are molasses helva balls made of?
Molasses helva balls are usually made from tahini and molasses, mixed until they can be shaped. Some versions add toasted flour, walnuts, or other ingredients to change the texture, so the exact recipe is not the same everywhere.
How are molasses helva balls different from tahini halva?
Molasses helva balls are generally formed from a tahini-and-molasses mixture, while tahini halva is usually a firm, sliceable confection sweetened with sugar. The different sweeteners and shaping methods give them distinct textures and flavors.
Can you make molasses helva balls with grape molasses?
Yes. Grape molasses is a common choice for molasses helva balls, and some recipes use mulberry molasses instead. Add it gradually when mixing with tahini, since the thickness and sweetness of different molasses can affect how well the mixture holds its shape.
Why do molasses helva balls crumble?
Molasses helva balls can crumble if the mixture is too dry or the tahini and molasses have not been mixed evenly. Add a little more tahini or molasses and knead again; add it gradually so the mixture does not become overly sticky.
How are molasses helva balls usually served?
Molasses helva balls are usually served in small portions alongside tea or coffee. Their rich, sweet flavor also works with fresh fruit or nuts, and they can be offered as a small dessert after a meal.
How should you store molasses helva balls?
Store molasses helva balls in a sealed container in a cool, dry place, away from heat and sunlight. Use clean utensils when serving homemade or unpackaged helva to help keep it fresh.
Can you freeze molasses helva balls?
Yes, you can freeze molasses helva balls in an airtight container, preferably in individual portions. Their texture may change slightly after thawing, so defrost them slowly in the refrigerator before serving.
Are molasses helva balls very sweet?
They are usually sweet and rich because molasses is a key ingredient, though sweetness varies with the recipe and the type of molasses used. If you prefer a less sweet taste, use less molasses and adjust the mixture gradually while shaping.
Molasses helva balls Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
20.5µg · 5% DV
Biotin
1.25µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.29mg · 13% DV
Phosphorus
76mg · 11% DV
Iron
1.27mg · 7% DV
Potassium ⭐
91mg · 3% DV
Sodium
12mg · 1% DV
Molasses helva balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses helva balls
To burn the 117 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses helva balls?
Molasses helva balls bring together tahini and molasses, shaped into small, dense rounds. Their flavour balances the deep, fruity sweetness of molasses with tahini’s toasted sesame notes, and the texture is rich, slightly sticky and filling. Recipes vary in how much of each ingredient they use.
In Turkey, they are commonly offered in small portions with tea, especially as a homemade treat or on festive tables. They are energy-dense: much of the fat comes from tahini, while molasses contributes much of the carbohydrate. One medium piece is about 25 g. For a lighter serving, offer smaller balls alongside unsweetened tea rather than treating them as an everyday large snack.
How Nutritious Is Molasses helva balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses helva balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses helva balls Contain Allergens?
Contains these allergens:
Which Diets Is Molasses helva balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses helva balls Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.