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Molasses halva Calories
Traditional sweet, made with molasses and flour, energy-rich
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Molasses halva (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32 g of carbs, 1.3 g of protein, 2.2 g of fat and 0.6 g of fiber. Its 1.7 mg of Iron covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Molasses halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
32g
· 12% DV
Protein
1.3g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 3% · Fat 13%
Molasses halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Molasses halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Molasses halva
What is molasses halva made of?
Molasses halva is a Turkish flour-based sweet made by cooking flour with fat and mixing in molasses. Some recipes add nuts or spices, but it is different from sesame-based halva, which is made from tahini.
How do you make molasses halva?
To make molasses halva, toast flour in butter or oil until fragrant, then stir in molasses gradually. Keep mixing until the flour absorbs the liquid and the halva comes together; recipes vary in their flour-to-molasses ratio.
Is molasses halva the same as tahini halva?
No. Molasses halva is typically a cooked flour sweetened with molasses, while tahini halva is made primarily from sesame paste and a sugar-based sweetener. They have different ingredients and textures.
Can you make molasses halva with grape molasses?
Yes, grape molasses is a common choice for molasses halva. It gives the sweet a deep color and fruity flavor; other types of molasses can also be used, with a different taste.
Where does molasses halva come from?
Molasses halva is associated with Turkish home cooking, but it does not have one universally agreed place of origin. Recipes vary between households and regions, especially in the type of molasses and fat used.
Why is my molasses halva crumbly?
Molasses halva can turn crumbly if there is too much toasted flour for the amount of molasses, or if the mixture loses too much moisture during cooking. Add the molasses gradually and stop cooking once the mixture holds together.
Can you make molasses halva without added sugar?
Yes. Molasses halva can be sweetened with molasses alone, without adding table sugar. Molasses still contains sugars, so leaving out extra sugar does not make the dessert sugar-free.
What do you serve with molasses halva?
Molasses halva is often served on its own with tea or coffee. Chopped walnuts or other nuts can be served alongside it, while a tart fruit can balance its rich, sweet flavor.
How long does molasses halva keep?
Stored in an airtight container in a cool, dry place, molasses halva can keep for several days. Refrigerate it if your kitchen is warm or you need to keep it longer; it may firm up when chilled.
Can you freeze molasses halva?
Yes, molasses halva can be frozen in an airtight container, preferably in portions. Thaw it in the refrigerator, then let it come closer to room temperature before serving; freezing may slightly change its texture.
Molasses halva Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Iron
1.68mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
44mg · 4% DV
Potassium ⭐
148mg · 4% DV
Sodium
6mg · 0% DV
Molasses halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses halva
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses halva?
Molasses halva is a traditional Turkish sweet made by combining toasted flour with molasses; home recipes may also use fat to give it richness and help it set. Depending on the recipe, it can be soft and spoonable or firm enough to cut into pieces.
Its deep, fruity sweetness is balanced by the warm, toasted flavour of the flour. In Turkey, it is commonly served in small portions with tea or offered as a simple homemade dessert. It is rich in carbohydrates and provides concentrated energy, with 370 calories per 100 g. Its sweetness makes a small piece satisfying; serve it with unsweetened tea or fresh fruit for a less heavy snack.
How Nutritious Is Molasses halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses halva Contain Allergens?
No known major allergens
Which Diets Is Molasses halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses halva Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.52g
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Nutrition data compiled from USDA FoodData Central and scientific sources.