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Molasses halva Calories
Traditional sweet, made with molasses and flour, energy-rich
CALORIES
GI
POTASSIUM
FIBER
Molasses halva Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 84%
Protein
3.2g
· 3%
Fat
5.5g
· 13%
Fiber
1.6g
Molasses halva Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Iron
4mg · 22% DV
Calcium
110mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
370mg · 11% DV
Molasses halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses halva Contain Allergens?
No known major allergens
Which Diets Is Molasses halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses halva Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Molasses halva
Molasses halva — Frequently Asked Questions
How many calories are in molasses halva?
Molasses halva contains 370 calories per 100 g. A 100 g portion also provides 80 g of carbohydrates, 5.5 g of fat, and 3.2 g of protein.
Does molasses halva raise blood sugar?
Molasses halva has a glycemic index of 65. With 80 g of carbohydrates per 100 g, its effect on blood sugar should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.