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Molasses dressing Calories
Sweet-tangy dressing; high in sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Molasses dressing (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 16.1 g of carbs, 0.2 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Molasses dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
0.2g
· 0% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 1% · Fat 23%
Molasses dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Molasses dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 serving (small) | 25 g | 71 kcal |
| 1 serving (large) | 45 g | 128 kcal |
| 4 tablespoon (large) | 60 g | 171 kcal |
| 0.25 cup (quarter) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Molasses dressing
What is molasses dressing made of?
Molasses dressing is made with pekmez, a concentrated fruit syrup commonly made from grapes in Turkey, plus oil and an acidic ingredient such as lemon juice or vinegar. Mustard, garlic, or herbs are optional additions.
How do you make molasses dressing?
Whisk pekmez with olive oil and lemon juice or vinegar to make molasses dressing. Add mustard or garlic if you like, then thin it with a little water if needed. Taste and adjust the sweet-and-tangy balance before serving.
What foods go well with molasses dressing?
Molasses dressing pairs well with bitter greens such as arugula, roasted vegetables, and salads with walnuts or cheese. Its sweet-tart flavor also complements grilled vegetables; use a light hand on salads that already contain sweet fruit.
Can you use molasses dressing as a meat marinade?
Yes, molasses dressing can be used as a marinade for meat, with oil, garlic, and spices added for balance. Marinate the meat in the refrigerator, and watch it closely while cooking because the fruit syrup can brown or burn quickly over high heat.
Is molasses dressing made with grape molasses or cane molasses?
The molasses dressing meant here uses pekmez, a concentrated fruit syrup—usually grape pekmez—not the darker cane molasses common in some English-speaking countries. Grape pekmez gives the dressing a fruity sweetness, while other kinds of pekmez bring different flavors.
Is molasses dressing the same as pomegranate molasses dressing?
No, molasses dressing made with pekmez is not automatically the same as pomegranate molasses dressing. Pekmez is a concentrated fruit syrup, commonly from grapes in Turkey, while pomegranate molasses is made from reduced pomegranate juice and has a sharper, more tart flavor.
How do you make molasses dressing less sweet?
Add lemon juice or vinegar a little at a time to make molasses dressing less sweet. A small amount of mustard, salt, or black pepper can also balance the flavor; taste as you go so the dressing does not become too sour.
How long does homemade molasses dressing last?
Keep homemade molasses dressing in a sealed container in the refrigerator and use it within a few days. Dressings containing fresh garlic or other perishable additions should be used sooner; discard it if its smell or appearance changes.
Can you make molasses dressing without mustard?
Yes, you can make molasses dressing without mustard. Whisk pekmez with olive oil and lemon juice or vinegar instead; garlic, black pepper, or herbs can add flavor, and a little water can help adjust the consistency.
Is molasses dressing healthy?
Molasses dressing can add flavor to vegetables, but its fruit syrup makes it a sweet dressing. Use it in a modest amount if you are watching how much added or concentrated sugar you eat, and balance it with plenty of unsweetened salad ingredients.
Molasses dressing Vitamins & Minerals
Vitamins
Vitamin K
1.8µg · 2% DV
Vitamin E
0.15mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.54mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Molasses dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses dressing
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses dressing?
Molasses dressing is a sweet-tangy sauce made by blending molasses—often grape pekmez in Turkish-style versions—with oil and an acidic ingredient such as lemon juice or vinegar. Recipes vary, and may include mustard or spices for extra sharpness.
It works well over leafy salads, roasted vegetables or a cheese plate, where its rich sweetness contrasts with bitter greens and salty flavours. A little goes a long way, so start with a small drizzle and adjust to taste. The dressing is mainly a source of carbohydrate; the listed amount is 53.5 g per 100 g. For a lighter, less sweet version, use less molasses and more lemon juice or vinegar.
How Nutritious Is Molasses dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses dressing Contain Allergens?
No known major allergens
Which Diets Is Molasses dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses dressing Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.