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Molasses dressing Calories
Sweet-tangy dressing; high in sugars
CALORIES
GI
POTASSIUM
FIBER
Molasses dressing Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
53.5g
· 76%
Protein
0.6g
· 1%
Fat
7.2g
· 23%
Fiber
0.3g
Molasses dressing Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Molasses dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses dressing Contain Allergens?
No known major allergens
Which Diets Is Molasses dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses dressing Fat Profile
SATURATED
1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Molasses dressing
Molasses dressing — Frequently Asked Questions
How many calories are in molasses dressing?
Molasses dressing provides 285 calories per 100 g. A 100 g serving contains 53.5 g of carbohydrates, 7.2 g of fat, and 0.6 g of protein.
Is molasses dressing suitable for a vegan or gluten-free diet?
Molasses dressing is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.