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Molasses dessert Calories
Energy-dense traditional sweet made primarily with molasses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Molasses dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 80.2 g of carbs, 2.9 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Molasses dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
80.2g
· 29% DV
Protein
2.9g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 3% · Fat 7%
Molasses dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 80.2 g | 29% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Molasses dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 tablespoon (small) | 20 g | 57 kcal |
| 2 tablespoon (double) | 40 g | 114 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 cup (large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Molasses dessert
What is molasses dessert?
Molasses dessert is a traditional sweet made primarily with molasses, though the name covers more than one recipe. Some versions cook molasses with water and flour or starch until thick; nuts or other toppings may be added.
How do you make molasses dessert?
Molasses dessert is commonly made by mixing molasses and water with flour or starch, then cooking the mixture until thick. Whisk the flour or starch with cool water first to help prevent lumps, and stir continuously as it heats.
What kind of molasses is best for molasses dessert?
Grape molasses is a common choice for molasses dessert, while other types, such as mulberry molasses, can also work. The variety changes the flavor and color, so choose one whose taste you enjoy on its own.
Why is my molasses dessert lumpy?
Molasses dessert gets lumpy when flour or starch is added without being evenly mixed into the liquid. First whisk it with cool water until smooth, then add it to the pot and stir continuously while cooking.
Is molasses dessert the same as molasses halva?
Not always. Molasses dessert often uses flour or starch cooked with water, while molasses halva may start with flour or semolina toasted in fat. Names and recipes vary by region, so the ingredients are the best guide.
Can you add nuts to molasses dessert?
Yes, walnuts are a common addition to molasses dessert. Stir them in near the end or sprinkle them on top when serving; some recipes use other nuts or serve the dessert with tahini.
Should molasses dessert be served warm or cold?
Molasses dessert can be served warm or cold. It is softer and looser when warm, and usually firms up as it cools; let it rest briefly before serving if you want a thicker texture.
How should you store molasses dessert?
Store molasses dessert in a covered container in the refrigerator to keep it from drying out. You can serve it chilled or let it sit briefly at room temperature if you prefer a softer texture.
Why won't my molasses dessert thicken?
Molasses dessert may stay thin if it has not cooked long enough or contains too little flour or starch. Keep stirring as it cooks; if needed, mix a small amount of thickener with cool water before adding it to the pot.
Where does molasses dessert come from?
Molasses dessert is associated with food traditions in regions where molasses is commonly used, including Turkey, but it does not have one universally agreed origin or recipe. Ingredients and serving customs differ between households and regions.
Molasses dessert Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Biotin
1.44µg · 5% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Iron
3.36mg · 19% DV
Potassium ⭐
492mg · 14% DV
Sodium
46mg · 2% DV
Molasses dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses dessert
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses dessert?
Molasses dessert is a traditional sweet made by thickening grape or mulberry molasses with flour or starch. Recipes vary by region and household; some include oil or chopped walnuts, and the finished texture can be soft and halva-like.
Its flavour is deeply sweet, fruity and almost caramel-like. In Turkey it is often served in modest portions, especially in colder weather, with tea. It is energy-dense and mainly carbohydrate, so a small serving may be satisfying; unsweetened tea makes a good pairing.
How Nutritious Is Molasses dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses dessert Contain Allergens?
No known major allergens
Which Diets Is Molasses dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses dessert Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.