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Molasses dessert Calories
Energy-dense traditional sweet made primarily with molasses
CALORIES
GI
POTASSIUM
FIBER
Molasses dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
66.8g
· 90%
Protein
2.4g
· 3%
Fat
2.1g
· 7%
Fiber
1.2g
Molasses dessert Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
410mg · 12% DV
Magnesium
48mg · 11% DV
Calcium
85mg · 9% DV
Molasses dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses dessert Contain Allergens?
No known major allergens
Which Diets Is Molasses dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses dessert Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Molasses dessert
Molasses dessert — Frequently Asked Questions
How many calories are in molasses dessert?
Molasses dessert contains 285 calories per 100 g. A 100 g serving also provides 66.8 g of carbohydrates.
What is the glycemic index of molasses dessert?
Molasses dessert has a glycemic index of 62. It contains 66.8 g of carbohydrates per 100 g, so portion size may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.