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Molasses compote Calories
Traditional Turkish dessert, rich in iron and calcium, natural sugar source
CALORIES
GI
POTASSIUM
FIBER
Molasses compote Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
34g
· 96%
Protein
1.2g
· 3%
Fat
0.1g
· 1%
Fiber
2.1g
Molasses compote Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
3mg · 17% DV
Magnesium
30mg · 7% DV
Calcium
60mg · 6% DV
Potassium ⭐
180mg · 5% DV
Molasses compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Molasses compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses compote Contain Allergens?
No known major allergens
Which Diets Is Molasses compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Molasses compote
Molasses compote — Frequently Asked Questions
How many calories are in molasses compote, and is it diet-friendly?
Molasses compote provides 145 calories per 100 g. It is very low in fat, but with 34 g of carbs per 100 g, portion size matters for diet planning.
What is the glycemic index of molasses compote?
The glycemic index of molasses compote is 65. Combined with its 34 g carbohydrate content per 100 g, this may be relevant for people monitoring blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.