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Molasses-coated simit Calories
Sesame-crusted ring bread coated with grape molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Molasses-coated simit has 403 calories. It contains 59.8 g of carbs, 11.2 g of protein, 14.1 g of fat and 4.1 g of fiber. Its 29 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Molasses-coated simit Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
59.8g
· 22% DV
Protein
11.2g
· 22% DV
Fat
14.1g
· 18% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Molasses-coated simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 403 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 4.1 g | 15% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Molasses-coated simit Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 25 g | 101 kcal |
| 1 piece (mini) | 45 g | 181 kcal |
| 1 piece (half) | 50 g | 202 kcal |
| 1 piece (small) | 70 g | 282 kcal |
| 100 g | 100 g | 403 kcal |
| 1 piece (whole) | 100 g | 403 kcal |
| 1 piece (large) | 140 g | 564 kcal |
| 1 piece (jumbo) | 180 g | 725 kcal |
| 2 piece (double) | 200 g | 806 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Molasses-coated simit
What is molasses-coated simit?
Molasses-coated simit is a ring-shaped Turkish bread covered in sesame seeds, with grape molasses used in the coating. It has a crisp, sesame-rich crust and a gently sweet note.
How is molasses-coated simit traditionally made?
The shaped dough rings are dipped in a diluted grape-molasses mixture, coated with sesame seeds, and baked. The molasses helps the seeds cling and gives the crust its characteristic color and mild sweetness.
What does molasses-coated simit taste like?
Molasses-coated simit tastes toasty and savory from the sesame, with a subtle fruity sweetness from the grape molasses. It is generally more bread-like than dessert-like.
What is molasses-coated simit usually eaten with?
Molasses-coated simit is often eaten plain or alongside cheese, olives, tomatoes, or tea. Its lightly sweet sesame crust also pairs well with salty cheeses.
Can you freeze molasses-coated simit?
Yes, molasses-coated simit freezes well when wrapped airtight after it has cooled completely. Thaw it at room temperature, then warm it in an oven to bring back some crust crispness.
How should you store molasses-coated simit?
Keep molasses-coated simit in a sealed bag or bread container at room temperature and eat it while fresh. Let it cool before sealing so trapped steam does not soften the sesame crust.
How do you reheat molasses-coated simit without making it soggy?
Warm molasses-coated simit in an oven rather than covering it or microwaving it for too long. Gentle, uncovered heating helps refresh the crust without trapping steam around the bread.
Is molasses-coated simit sweet or savory?
Molasses-coated simit is both, but usually leans savory: sesame and bread provide the main flavor, while grape molasses adds a mild sweetness. The coating is not typically as sweet as a glaze.
Can you make molasses-coated simit at home?
Yes, you can make molasses-coated simit at home by shaping bread dough into rings, dipping them in diluted grape molasses, coating them in sesame, and baking until browned. Use enough coating for the seeds to adhere evenly.
Does molasses-coated simit contain grape molasses?
Yes, grape molasses is what gives molasses-coated simit its characteristic coating and name. It is usually diluted before use, rather than poured over the baked bread like a syrup.
Molasses-coated simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
92µg · 23% DV
B2
0.2mg · 15% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1.18mg · 51% DV
Copper
0.39mg · 43% DV
Phosphorus
218mg · 31% DV
Sodium
510mg · 22% DV
Potassium ⭐
235mg · 7% DV
Molasses-coated simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses-coated simit
To burn the 403 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses-coated simit?
Molasses-coated simit is a Turkish ring-shaped bread, dipped in grape molasses before being covered with sesame seeds. It has a lightly sweet, glossy crust, a chewy crumb and a generous coating of toasted sesame; bakeries and street vendors sell it fresh.
In Turkey, it is a familiar breakfast or on-the-go snack, often eaten with tea and paired with cheese, olives or fresh vegetables. It is a filling, bread-based choice, with fat from the sesame and some fibre; a 100 g piece provides 403 calories. For a lighter meal, serve it with vegetables or share a ring rather than adding other rich sides.
How Nutritious Is Molasses-coated simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses-coated simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses-coated simit Contain Allergens?
Contains these allergens:
Which Diets Is Molasses-coated simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses-coated simit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
4.35g
POLYUNSATURATED
6.05g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.