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Moist chocolate brownie Calories

Rich chocolate flavor, moist and soft texture classic brownie.

CALORIES

410kcal

35medium

POTASSIUM

170mg

FIBER

3.1g

Moist chocolate brownie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

5.2g

· 5%

Fat

19g

· 42%

Fiber

3.1g

Moist chocolate brownie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

Moist chocolate brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Moist chocolate brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moist chocolate brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moist chocolate brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moist chocolate brownie Fat Profile

SATURATED

7.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Moist chocolate brownie — Frequently Asked Questions

How many calories are in a moist chocolate brownie?

A moist chocolate brownie contains 410 calories per 100 g. The same serving provides 54 g of carbohydrates and 19 g of fat.

Is a moist chocolate brownie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.