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Moist chocolate brownie Calories
Rich chocolate flavor, moist and soft texture classic brownie.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Moist chocolate brownie (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 11.4 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Moist chocolate brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
11.4g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Moist chocolate brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Moist chocolate brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (extra small) | 30 g | 123 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (thin) | 50 g | 205 kcal |
| 1 slice (thick) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (jumbo) | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 piece (extra large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Moist chocolate brownie
What makes a moist chocolate brownie fudgy rather than cakey?
A moist chocolate brownie is fudgier when it has plenty of chocolate and fat relative to flour, and is not baked until completely dry. Beating in too much air can make the texture more cake-like, so mix the batter just until combined.
How do you know when a moist chocolate brownie is done?
A moist chocolate brownie is ready when the edges look set but the center still feels slightly soft. A toothpick inserted near the middle should come out with a few damp crumbs, not wet batter or a completely clean surface.
Can you make a moist chocolate brownie without cocoa powder?
Yes, you can make a moist chocolate brownie using melted chocolate instead of cocoa powder. Choose a chocolate you enjoy eating, melt it gently with the butter, and avoid adding extra flour to compensate for the different ingredients.
Why did my moist chocolate brownie turn out dry?
A moist chocolate brownie usually turns dry from overbaking or using too much flour. Check it before the center looks fully firm, measure flour carefully, and let the pan’s residual heat finish setting the middle after you take it out of the oven.
Should you cut a moist chocolate brownie while it is warm or cold?
Let a moist chocolate brownie cool before cutting it if you want neat squares; its soft center firms as it rests. For a warm, gooey serving, scoop it rather than slicing, or briefly warm an already cut piece.
Can you add chocolate chips or nuts to a moist chocolate brownie?
Yes, chocolate chips and chopped nuts both work well in a moist chocolate brownie. Fold them in at the end so they stay evenly distributed; walnuts add crunch, while extra chocolate makes the finished brownie richer and softer in places.
What can you serve with a moist chocolate brownie?
A moist chocolate brownie pairs well with vanilla ice cream, whipped cream, or fresh berries. The cold, creamy or tart accompaniment balances the dense chocolate flavor, so a small portion feels complete without needing extra frosting.
Can you make a moist chocolate brownie in a loaf pan?
Yes, a moist chocolate brownie can be baked in a loaf pan, but its deeper shape may need longer to set in the middle than a shallow pan. Use a toothpick to check the center and avoid relying only on the edges.
How do you get a crackly top on a moist chocolate brownie?
A crackly top on a moist chocolate brownie often comes from well-dissolved sugar and thoroughly mixed eggs in the batter. Beat the eggs and sugar until glossy before folding in the remaining ingredients, while taking care not to overbake the brownie.
Can you make a moist chocolate brownie in an air fryer?
Yes, a moist chocolate brownie can be baked in an air fryer in a pan that fits inside the basket. Air fryers vary in heat and airflow, so check the center early and use a liner or greased pan to release the soft brownie cleanly.
Moist chocolate brownie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
51mg · 7% DV
Iron
1.26mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
72mg · 3% DV
Potassium ⭐
102mg · 3% DV
Moist chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moist chocolate brownie
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moist chocolate brownie?
A moist chocolate brownie is a chocolate-rich baked sweet, usually made with flour, sugar, eggs, butter or oil, and cocoa or melted chocolate. Brownies originated in the United States, where recipes range from cakey to dense and fudgy; this moist style emphasizes a soft, tender centre rather than a dry crumb.
It is commonly cut into squares and served as a dessert or snack, plain or with coffee, tea, or a scoop of ice cream. In the US and elsewhere, it also appears in cafés and bake sales, while home bakers often make it in a single pan. It is an energy-dense treat, with 410 kcal per 100 g. Serve a modest piece with berries or other fresh fruit for a lighter-feeling dessert.
How Nutritious Is Moist chocolate brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moist chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moist chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Moist chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moist chocolate brownie Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.