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Moist Cake (Brownie) Calories
Rich chocolate, moist cake, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Moist Cake (Brownie) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 31.2 g of carbs, 3.1 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Moist Cake (Brownie) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
3.1g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Moist Cake (Brownie) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Moist Cake (Brownie)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thin) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 slice (thick) | 80 g | 296 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Moist Cake (Brownie)
How do you make moist cake?
To make moist cake, bake a cocoa cake and pour a milk-and-cocoa sauce over it while it is still warm. Poking a few holes in the cake first helps the sauce soak in rather than pooling on top.
How do you make the sauce for moist cake?
The sauce for moist cake is commonly made with milk, cocoa, sugar, and oil. Warm the ingredients until the sugar dissolves, but avoid boiling the sauce; it should be easy to pour over the cake.
Why is my moist cake not absorbing the sauce?
Moist cake may not absorb its sauce if the cake has cooled completely, the sauce is too thick, or the sauce has not reached the center. Poke holes in the warm cake and pour the sauce slowly over the whole surface.
What is the difference between moist cake and brownies?
Moist cake is usually a leavened cake topped with a separate sauce, while brownies are denser and generally do not rely on a poured sauce for their texture. The sauce is what gives moist cake its characteristic soaked finish.
Why did my moist cake sink in the middle?
Moist cake can sink if the oven door is opened before the center has set, the batter is overmixed, or the cake is underbaked. Let it finish baking before checking the center, and avoid repeatedly opening the oven.
How do you keep moist cake from drying out?
Keep moist cake covered in an airtight container so its surface does not dry out. Once it has cooled, refrigerate it because its sauce often contains milk; bring a portion out briefly before serving if you prefer a softer texture.
Can you freeze moist cake?
Yes, moist cake freezes well when wrapped in individual portions and sealed in a freezer-safe container. Thaw it in the refrigerator to help preserve its texture, and add any fresh fruit or cream topping after thawing.
How long does moist cake last in the fridge?
Moist cake keeps for several days in the refrigerator when covered in an airtight container. Its milk-based sauce makes refrigeration a better choice than leaving it out for an extended period, and a covered container also prevents it absorbing other food odors.
Should moist cake be served warm or cold?
Moist cake can be served warm, at room temperature, or chilled. A warm piece feels softer and brings out the sauce, while chilling makes the cake firmer and easier to cut into neat portions.
What can you put on top of moist cake?
Shaved chocolate, chopped nuts, or shredded coconut all work well on moist cake. Add them after pouring the sauce so they stay on the surface; fresh berries or a spoonful of cream can be added just before serving.
Moist Cake (Brownie) Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1.32mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
96mg · 3% DV
Moist Cake (Brownie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moist Cake (Brownie)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moist Cake (Brownie)?
Moist Cake (Brownie) is the listing name for ıslak kek, a Turkish home-style chocolate cake made with cocoa and topped with a milky cocoa sauce that soaks into the crumb. Despite the label, it is not quite a brownie: it is usually softer and more cake-like, with a moist, tender texture. In Turkey, it is often served in squares with tea when guests visit or as a simple dessert after a meal; coffee also pairs well. It is rich in carbohydrates and fat, while providing comparatively little protein. For a lighter serving, use less topping and pair a smaller piece with fresh fruit.
How Nutritious Is Moist Cake (Brownie)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moist Cake (Brownie) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moist Cake (Brownie) Contain Allergens?
Contains these allergens:
Which Diets Is Moist Cake (Brownie) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moist Cake (Brownie) Fat Profile
SATURATED
3.48g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.