1 slice (medium) of Moist cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 36 g of carbs, 3.4 g of protein, 10.4 g of fat and 1 g of fiber. Its 60 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Moist cake?

Yaş pasta, a Turkish-style celebration cake, is typically made with layers of soft sponge cake and cream, sometimes with fruit or chocolate between the layers. It is often finished with more cream or ganache and decorated for birthdays and other special occasions. The English name on this page, “Moist cake,” can suggest a different, simple cake, but the Turkish name refers to a layered cream cake.

Served chilled and cut into slices, it pairs naturally with tea or coffee. The sponge is tender and the filling makes each slice rich and sweet. It is an energy-dense treat rather than an everyday staple; a modest slice is easy to enjoy at a celebration. For a lighter option, choose a version with more fruit and less cream.

Moist cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 16% DV

Protein

4.2g

· 8% DV

Fat

13g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Moist cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin A

75µg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Calcium

65mg · 7% DV

How Nutritious Is Moist cake?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Moist cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Moist cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Moist cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Moist cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Moist cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Moist cake Fat Profile

SATURATED

4.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Moist cake

🍰vs🍬

Moist cake vs Rose Turkish delight10 kcal fewer per 100 g

→🍰vs🍯

Moist cake vs Caramel sauceSame calories per 100 g

→🍰vs🍫

Moist cake vs Dark chocolate220 kcal fewer per 100 g

→🍰vs🍮

Moist cake vs HöşmerimSame calories per 100 g

→

Foods Similar to Moist cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Moist cake

What is yaş pasta?

Yaş pasta is a Turkish cream-layer celebration cake, commonly made with sponge cake, a creamy filling and a decorated exterior. It is often served at birthdays and other celebrations; fruit and chocolate are popular filling or topping choices.

How do you assemble yaş pasta?

Assemble yaş pasta by cooling the sponge completely, splitting it into layers, and spreading filling between them. Lightly brush the sponge with milk or simple syrup if needed, add the cream and fruit, then cover and chill the cake so the layers hold together.

Can you make yaş pasta the day before serving?

Yes, yaş pasta can usually be assembled a day ahead. Keep it covered in the refrigerator so the cream stays cold and the sponge has time to take on the filling. Add delicate fruit or decorations close to serving if they may soften.

Why does the sponge in yaş pasta collapse?

The sponge in yaş pasta often collapses if the oven door is opened before it has set, the batter is under-aerated, or the cake is taken out before it is fully baked. Keep the oven closed during baking and check doneness near the end.

How do you keep yaş pasta moist without making it soggy?

Brush each sponge layer for yaş pasta lightly with milk or simple syrup rather than pouring liquid over it. Add the filling evenly, and let the assembled cake chill; too much soaking liquid can make the layers slide or turn mushy.

How long does yaş pasta keep in the refrigerator?

Yaş pasta with cream generally keeps for about 2–3 days in the refrigerator when covered and kept cold. Cakes filled with fresh fruit are best eaten sooner, since the fruit can release moisture and soften the sponge.

Can you freeze yaş pasta?

Yes, you can freeze yaş pasta, although whipped cream and fresh fruit may change texture after thawing. Wrap individual slices airtight and thaw them in the refrigerator. A cake without fresh-fruit decoration usually freezes more successfully.

What fruit works best in yaş pasta?

Strawberries, bananas, peaches and sour cherries all work well in yaş pasta. Drain juicy fruit before adding it, and keep the filling layer even; excess moisture can make the sponge soggy or cause the layers to slip.

How do you cut clean slices of yaş pasta?

Chill yaş pasta thoroughly before cutting it. Use a sharp knife warmed in hot water and wiped dry between cuts; this helps the blade pass through the cream and sponge without dragging filling across the cut surface.

What is the difference between yaş pasta and wet cake?

Yaş pasta is typically a layered cake filled with cream and decorated for celebrations. Wet cake is usually a single-layer cake soaked or topped with sauce. The two can both be moist, but their structure and customary presentation are different.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026