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Curved rib bones lined with reddish-brown meat and a slightly browned, uneven surface are arranged together on a plate.
●Low GI
★Natural
💪High Protein

Mohair rib meat Calories

Mohair rib meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Mohair rib meat (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 0 g of carbs, 22.4 g of protein, 24.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mohair rib meat Nutrition Facts

Selected: 1 piece (medium) · 120 g

306

KCAL / 120G

Carbs

0g

· 0% DV

Protein

22.4g

· 45% DV

Fat

24.2g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 29% · Fat 71%

Mohair rib meat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories306 kcal
Total fat24.2 g31%
Saturated fat10.44 g52%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein22.4 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mohair rib meat?

ServingAmountCalories
1 piece (medium)120 g306 kcal
1 piece (small)80 g204 kcal
100 g100 g255 kcal
1 serving (medium)150 g383 kcal
1 piece (large)180 g459 kcal
1 serving (large)200 g510 kcal
2 piece (double)240 g612 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Mohair rib meat

What is mohair rib meat?

Mohair rib meat is meat from the rib section of an Angora goat, the breed raised for mohair fiber. “Mohair” describes the goat’s fiber, not a special cut or cooking method.

Does mohair rib meat come from a goat or a sheep?

Mohair rib meat comes from an Angora goat, not a sheep. The name refers to the goat’s mohair-producing breed, so it should not be treated as another name for lamb ribs.

How does mohair rib meat taste compared with lamb ribs?

Mohair rib meat has a goat-meat flavor, which is often more pronounced than the mild taste of lamb. The exact flavor varies with the animal and cut; aromatic herbs and slow cooking suit it well.

What is the best way to cook mohair rib meat?

Braising or slow-roasting mohair rib meat is a reliable way to make it tender. Cook it covered with a little liquid over gentle heat, then uncover it briefly if you want a browned surface.

Can you grill mohair rib meat?

Yes, you can grill mohair rib meat. For thick or bony pieces, cook them gently until tender first, then finish over the grill for browning; this reduces the chance of charring the outside while the inside stays tough.

What marinade works well for mohair rib meat?

A marinade of olive oil, garlic, onion, and herbs such as rosemary or thyme works well with mohair rib meat. Marinating adds flavor, but slow cooking—not a highly acidic marinade—is what best softens a tough rib cut.

Why is mohair rib meat tough after cooking?

Mohair rib meat can turn tough when cooked quickly over intense heat, especially if the cut contains connective tissue. Give it time at a gentle temperature until tender, and avoid leaving it exposed to heat after it has finished cooking.

What can I serve with mohair rib meat?

Serve mohair rib meat with roasted vegetables, potatoes, rice, or a fresh salad. If you braise the ribs, spooning some of the cooking juices over a grain or starchy side makes good use of their savory flavor.

How should you store raw mohair rib meat?

Keep raw mohair rib meat covered in the refrigerator and separate from ready-to-eat foods. Cook it promptly, or freeze it in an airtight package; thaw frozen meat in the refrigerator rather than on the counter.

Can mohair rib meat be frozen after cooking?

Yes, cooked mohair rib meat can be frozen. Cool it promptly, pack it airtight with a little of its cooking liquid to help retain moisture, and thaw it in the refrigerator before reheating thoroughly.

Mohair rib meat Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

6.84mg · 43% DV

B6

0.43mg · 25% DV

B2

0.23mg · 18% DV

Minerals

Zinc

5.28mg · 48% DV

Phosphorus

216mg · 31% DV

Selenium

16µg · 29% DV

Iron

3mg · 17% DV

Potassium ⭐

372mg · 11% DV

Sodium

78mg · 3% DV

Mohair rib meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mohair rib meat

To burn the 306 calories in 1 piece (medium) (120 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mohair rib meat?

Mohair rib meat comes from the ribs of a mohair-producing goat, an animal raised for its fibre as well as its meat. The meat around the bone can have a rich flavour, with tenderness depending on the cut and how it is cooked.

Ribs are well suited to grilling or roasting; slower cooking can also help make tougher pieces tender. Serve them with roasted vegetables, a fresh salad or flatbread. This is a protein-containing cut with a relatively high fat content: it provides 18.7 g of protein per 100 g. For a lighter plate, pair a modest portion with plenty of vegetables.

How Nutritious Is Mohair rib meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mohair rib meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mohair rib meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mohair rib meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mohair rib meat Fat Profile

SATURATED

10.44g

MONOUNSATURATED

9.84g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.