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Mohair rib meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mohair rib meat (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 0 g of carbs, 22.4 g of protein, 24.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
0g
· 0% DV
Protein
22.4g
· 45% DV
Fat
24.2g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 29% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 1 serving (large) | 200 g | 510 kcal |
| 2 piece (double) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Mohair rib meat is meat from the rib section of an Angora goat, the breed raised for mohair fiber. “Mohair” describes the goat’s fiber, not a special cut or cooking method.
Mohair rib meat comes from an Angora goat, not a sheep. The name refers to the goat’s mohair-producing breed, so it should not be treated as another name for lamb ribs.
Mohair rib meat has a goat-meat flavor, which is often more pronounced than the mild taste of lamb. The exact flavor varies with the animal and cut; aromatic herbs and slow cooking suit it well.
Braising or slow-roasting mohair rib meat is a reliable way to make it tender. Cook it covered with a little liquid over gentle heat, then uncover it briefly if you want a browned surface.
Yes, you can grill mohair rib meat. For thick or bony pieces, cook them gently until tender first, then finish over the grill for browning; this reduces the chance of charring the outside while the inside stays tough.
A marinade of olive oil, garlic, onion, and herbs such as rosemary or thyme works well with mohair rib meat. Marinating adds flavor, but slow cooking—not a highly acidic marinade—is what best softens a tough rib cut.
Mohair rib meat can turn tough when cooked quickly over intense heat, especially if the cut contains connective tissue. Give it time at a gentle temperature until tender, and avoid leaving it exposed to heat after it has finished cooking.
Serve mohair rib meat with roasted vegetables, potatoes, rice, or a fresh salad. If you braise the ribs, spooning some of the cooking juices over a grain or starchy side makes good use of their savory flavor.
Keep raw mohair rib meat covered in the refrigerator and separate from ready-to-eat foods. Cook it promptly, or freeze it in an airtight package; thaw frozen meat in the refrigerator rather than on the counter.
Yes, cooked mohair rib meat can be frozen. Cool it promptly, pack it airtight with a little of its cooking liquid to help retain moisture, and thaw it in the refrigerator before reheating thoroughly.
Vitamins
B12
2.64µg · 110% DV
B3
6.84mg · 43% DV
B6
0.43mg · 25% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.28mg · 48% DV
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Iron
3mg · 17% DV
Potassium ⭐
372mg · 11% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mohair rib meat comes from the ribs of a mohair-producing goat, an animal raised for its fibre as well as its meat. The meat around the bone can have a rich flavour, with tenderness depending on the cut and how it is cooked.
Ribs are well suited to grilling or roasting; slower cooking can also help make tougher pieces tender. Serve them with roasted vegetables, a fresh salad or flatbread. This is a protein-containing cut with a relatively high fat content: it provides 18.7 g of protein per 100 g. For a lighter plate, pair a modest portion with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.44g
MONOUNSATURATED
9.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.