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Mohair rib meat Calories
Mohair rib meat
CALORIES
GI
POTASSIUM
FIBER
Mohair rib meat Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 29%
Fat
20.2g
· 71%
Fiber
0g
Mohair rib meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.7mg · 36% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Mohair rib meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mohair rib meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mohair rib meat Contain Allergens?
No known major allergens
Which Diets Is Mohair rib meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mohair rib meat Fat Profile
SATURATED
8.7g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mohair rib meat
Mohair rib meat — Frequently Asked Questions
How many calories are in mohair rib meat?
Mohair rib meat provides 255 calories per 100 g. The same amount contains 18.7 g of protein and 20.2 g of fat.
Is mohair rib meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto diets as well as paleo, carnivore, ketovore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.