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Mogaf sauce Calories
Savory processed sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mogaf sauce (15 g) has 27 calories. That works out to 180 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 2.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mogaf sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
27
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
2.1g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 3% · Fat 70%
Mogaf sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mogaf sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 serving (small) | 20 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 54 kcal |
| 1 serving (medium) | 35 g | 63 kcal |
| 1 serving (large) | 60 g | 108 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mogaf sauce
What is Mogaf sauce?
Mogaf sauce is a savory, processed sauce used to add flavor to food. There is no confirmed standard recipe for it, so its exact ingredients and flavor profile can vary between products.
What does Mogaf sauce taste like?
Mogaf sauce is savory, but its precise flavor depends on the product. Try a small amount first, then adjust how much you use; that helps prevent the sauce from overpowering the rest of your meal.
How do you use Mogaf sauce?
Use Mogaf sauce as a dip or spread a little inside a sandwich or wrap. Start with a small amount, since the sauce’s intensity can vary, and add more only if it suits the other flavors.
What ingredients are in Mogaf sauce?
Mogaf sauce does not have one confirmed standard ingredient list, and formulations can differ by maker and product. The ingredient list on the specific package is the reliable source for what your Mogaf sauce contains.
How should you store Mogaf sauce after opening?
Keep Mogaf sauce tightly closed in the refrigerator after opening, unless its package gives different instructions. Use a clean spoon or utensil each time to reduce the chance of contaminating the sauce.
Can you cook with Mogaf sauce?
Yes, Mogaf sauce can be added to cooked dishes, but heating may change its flavor and texture. Stir in a little near the end of cooking, taste, and add more if needed.
What foods go well with Mogaf sauce?
Mogaf sauce can work as a dip or condiment with sandwiches, wraps, or roasted vegetables. Because its exact flavor varies by product, try a small serving alongside the food before adding it to the whole dish.
Can Mogaf sauce be used as a marinade?
Yes, you can use Mogaf sauce to coat meat or vegetables before cooking. Its seasoning varies, so taste it before adding extra salt, and never reuse sauce that has touched raw meat on cooked food.
What can you use instead of Mogaf sauce?
There is no guaranteed one-to-one substitute for Mogaf sauce because its formulation can vary. Choose another savory sauce that suits the dish—for example, a spread for a sandwich or a cooking sauce for a hot meal.
Can you freeze Mogaf sauce?
Freezing Mogaf sauce is usually unnecessary, and thawing may change its texture or cause it to separate. Refrigerate it after opening and follow the storage and use-by instructions on its package.
Mogaf sauce Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
Vitamin K
2.1µg · 2% DV
Biotin
0.18µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
4.2mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
14mg · 0% DV
Mogaf sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mogaf sauce
To burn the 27 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mogaf sauce?
Mogaf sauce is a prepared savoury condiment, but the name alone does not identify a standard recipe or a particular base ingredient; its exact composition can vary by product. Use it as a table sauce or spread it in sandwiches and burgers, or serve it alongside chips and other savoury snacks. Its flavour and consistency are best judged from the product itself, so taste a little before adding more to a dish.
It is relatively energy-dense for a condiment, with 180 calories and 14 g of fat per 100 g. A small spoonful can add plenty of flavour; use it sparingly if you want a lighter meal, and pair it with vegetables or a fresh salad.
How Nutritious Is Mogaf sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mogaf sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mogaf sauce Contain Allergens?
No known major allergens
Which Diets Is Mogaf sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mogaf sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.