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Mogaf sauce Calories
Savory processed sauce
CALORIES
GI
POTASSIUM
FIBER
Mogaf sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
12g
· 27%
Protein
1.5g
· 3%
Fat
14g
· 70%
Fiber
0.8g
Mogaf sauce Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Vitamin K
14µg · 12% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Mogaf sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mogaf sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mogaf sauce Contain Allergens?
No known major allergens
Which Diets Is Mogaf sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mogaf sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mogaf sauce
Mogaf sauce — Frequently Asked Questions
How many calories are in Mogaf sauce?
Mogaf sauce contains 180 calories per 100 g. A 100 g serving also provides 14 g of fat, 12 g of carbohydrates, and 1.5 g of protein.
Is Mogaf sauce suitable for a vegan and gluten-free diet?
Yes, Mogaf sauce is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.