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Mogaf Hatay Dürüm Calories
Hatay-style döner wrap with vegetables and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Mogaf Hatay Dürüm (330 g) has 693 calories. That works out to 210 calories per 100 g. It contains 68.6 g of carbs, 34.7 g of protein, 31 g of fat and 6.9 g of fiber. Its 61.1 µg of Selenium covers 111% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mogaf Hatay Dürüm Nutrition Facts
Selected: 1 piece (large) · 330 g
693
KCAL / 330G
Carbs
68.6g
· 25% DV
Protein
34.7g
· 69% DV
Fat
31g
· 40% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Mogaf Hatay Dürüm nutrition facts table · 1 piece (large) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 693 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 7.76 g | 39% |
| Trans fat | 0.17 g | |
| Sodium | 1947 mg | 85% |
| Total carbohydrate | 68.6 g | 25% |
| Fiber | 6.9 g | 25% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Mogaf Hatay Dürüm?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 330 g | 693 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 165 g | 347 kcal |
| 1 piece (small) | 220 g | 462 kcal |
| 1 serving (small) | 250 g | 525 kcal |
| 1 piece (medium) | 280 g | 588 kcal |
| 1 serving (large) | 350 g | 735 kcal |
| 1 piece (extra large) | 420 g | 882 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mogaf Hatay Dürüm
What is Mogaf Hatay Dürüm?
Mogaf Hatay Dürüm is a Hatay-style döner wrap with vegetables and sauce in flatbread. It is a convenient, ready-made take on a regional Turkish dürüm rather than a plain serving of döner.
How do you heat Mogaf Hatay Dürüm?
Heat Mogaf Hatay Dürüm according to the package directions, since the recommended method can vary by product. If using a pan, warm it over moderate heat so the bread heats through without burning.
What sauce is in Mogaf Hatay Dürüm?
Mogaf Hatay Dürüm includes sauce, but the exact recipe is product-specific. Hatay-style wraps are often associated with savory, sometimes spicy sauces; do not assume a particular sauce or heat level unless it is specified for this product.
Is Mogaf Hatay Dürüm spicy?
Mogaf Hatay Dürüm may have some heat if its sauce is spiced, but the name alone does not establish how hot this version is. The product’s own description is the best guide to its particular sauce.
What meat is used in Mogaf Hatay Dürüm?
Mogaf Hatay Dürüm is a döner wrap, but the available product information does not identify the meat used. Check the product’s ingredient description if you need to know whether this version uses a particular meat.
Can you eat Mogaf Hatay Dürüm cold?
You can eat Mogaf Hatay Dürüm cold only if its package indicates that it is ready to eat that way. If the directions call for heating, follow them, especially because the wrap contains döner.
What should you serve with Mogaf Hatay Dürüm?
Serve Mogaf Hatay Dürüm with a crisp salad, pickles, or a cooling drink such as ayran. These sides complement the savory, sauced wrap without needing another heavy dish.
How long does Mogaf Hatay Dürüm keep after opening?
Keep opened Mogaf Hatay Dürüm refrigerated and eat it within a few days. Refrigerate it promptly; discard it if it has sat at room temperature for more than two hours.
Can Mogaf Hatay Dürüm be made at home?
Yes, you can make a homemade version of Mogaf Hatay Dürüm by wrapping döner, vegetables, and a Hatay-inspired sauce in flatbread. Adjust the sauce and vegetables to suit your taste rather than assuming the packaged recipe.
Can you freeze Mogaf Hatay Dürüm?
Freeze Mogaf Hatay Dürüm only if its packaging says it is suitable for freezing. The bread and vegetables may lose texture after thawing, and you should not refreeze it once it has thawed.
Mogaf Hatay Dürüm Vitamins & Minerals
Vitamins
B3
13.53mg · 85% DV
B12
1.39µg · 58% DV
B6
0.92mg · 54% DV
B1
0.43mg · 36% DV
Minerals
Selenium
61µg · 111% DV
Sodium
1947mg · 85% DV
Phosphorus
479mg · 68% DV
Manganese
1.12mg · 49% DV
Potassium ⭐
842mg · 25% DV
Mogaf Hatay Dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mogaf Hatay Dürüm
To burn the 693 calories in 1 piece (large) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mogaf Hatay Dürüm?
Mogaf Hatay Dürüm is a Hatay-style döner wrap: döner meat is rolled in flatbread with vegetables and sauce. It draws on the bold, saucy döner tradition associated with Hatay in southern Turkey, though the type of meat can vary by version.
In Turkey, it is often a filling takeaway lunch or an easy evening meal, commonly paired with ayran. Elsewhere, it works as a quick, substantial wrap; serve it with a crisp salad if you want a fresher, lighter balance. The bread supplies much of its carbohydrate, while the döner contributes protein; it provides 10.5 g of protein per 100 g.
How Nutritious Is Mogaf Hatay Dürüm?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mogaf Hatay Dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mogaf Hatay Dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Mogaf Hatay Dürüm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mogaf Hatay Dürüm Fat Profile
SATURATED
7.76g
MONOUNSATURATED
12.05g
POLYUNSATURATED
6.27g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.