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A substantial burrito typically made with a flour tortilla, meat or beans, rice, cheese, and sauces; high in energy and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mogaf burrito (350 g) has 700 calories. That works out to 200 calories per 100 g. It contains 76 g of carbs, 28 g of protein, 32 g of fat and 5 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 350 g
700
KCAL / 350G
Carbs
76g
· 28% DV
Protein
28g
· 56% DV
Fat
32g
· 41% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 700 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 9.28 g | 46% |
| Trans fat | 0.42 g | |
| Sodium | 1505 mg | 65% |
| Total carbohydrate | 76 g | 28% |
| Fiber | 5 g | 18% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 700 kcal |
| 1 ounce (medium) | 28.4 g | 57 kcal |
| 100 g | 100 g | 200 kcal |
| ½ piece (half) | 175 g | 350 kcal |
| 1 piece (small) | 220 g | 440 kcal |
| 1 piece (medium) | 300 g | 600 kcal |
| 1 piece (large) | 400 g | 800 kcal |
| 1 piece (extra large) | 500 g | 1000 kcal |
| 2 piece (double) | 600 g | 1200 kcal |
Calculated from 200 calories per 100 g.
A Mogaf burrito is typically a flour tortilla wrapped around meat or beans, rice, cheese, and sauces; the exact filling can vary. It is classified as a processed food on this page.
Warm the Mogaf burrito tortilla briefly so it becomes pliable, then keep the filling in a compact line near the centre. Fold in both sides before rolling it away from you, keeping the filling tucked in.
A Mogaf burrito is wrapped completely in a large flour tortilla, while a taco is usually made with a smaller tortilla folded around its filling. Burritos are also commonly served as a more substantial, tightly wrapped meal.
Yes, you can freeze a Mogaf burrito. Let it cool, wrap it tightly, and place it in an airtight freezer bag. Thaw it in the refrigerator and reheat until the centre is hot before eating.
Store leftover Mogaf burrito in a covered container in the refrigerator promptly after the meal. Eat it within a few days, and discard it if it has been left at room temperature for too long.
Salsa, guacamole, and sour cream all pair well with a Mogaf burrito. Choose a fresh, tangy salsa to balance a rich filling, or serve guacamole alongside it for a creamy contrast.
For a crisp tortilla, reheat a Mogaf burrito in a skillet over medium-low heat, turning it so both sides warm evenly. A microwave is quicker, but it tends to soften the tortilla; check that the centre is hot.
A Mogaf burrito can be served whole or cut in half, depending on the meal and presentation. Cutting it across the middle shows the filling and can make a large burrito easier to handle.
Yes, a Mogaf burrito can use beans instead of meat, and some versions combine both. Cooked beans provide a filling alternative; add rice, cheese, and sauces as desired.
To make a Mogaf burrito less heavy, use a smaller amount of cheese and creamy sauce, and add vegetables or beans to the filling. Keeping the tortilla from being overfilled also makes it easier to eat.
Vitamins
B12
1.93µg · 80% DV
B3
7.35mg · 46% DV
Folate
157.5µg · 39% DV
B2
0.49mg · 38% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
473mg · 68% DV
Sodium
1505mg · 65% DV
Copper
0.56mg · 62% DV
Potassium ⭐
770mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 700 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Mogaf burrito is a substantial, wrapped meal in the burrito style associated with Mexican and Tex-Mex cooking. It is typically made with a flour tortilla filled with meat or beans, rice, cheese and sauce, though the filling can vary. Serve it warm for lunch or dinner; salsa, hot sauce or a simple salad make easy accompaniments.
It is filling thanks to the tortilla and hearty filling, with protein alongside carbohydrates and fat. In the US and elsewhere, burritos are often eaten as a convenient meal on the go or at a casual table. For a lighter version, add vegetables and beans and go easier on the cheese and sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.28g
MONOUNSATURATED
9.28g
POLYUNSATURATED
6.65g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.