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Mogaf· all products

Mogaf burrito Calories

A substantial burrito typically made with a flour tortilla, meat or beans, rice, cheese, and sauces; high in energy and protein.

CALORIES · 100 G

200kcal

GI

55medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.43g

Quick answer

1 serving (medium) of Mogaf burrito (350 g) has 700 calories. That works out to 200 calories per 100 g. It contains 76 g of carbs, 28 g of protein, 32 g of fat and 5 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mogaf burrito Nutrition Facts

Selected: 1 serving (medium) · 350 g

700

KCAL / 350G

Carbs

76g

· 28% DV

Protein

28g

· 56% DV

Fat

32g

· 41% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 16% · Fat 41%

Mogaf burrito nutrition facts table · 1 serving (medium) (350 g)

NutrientAmount% DV
Calories700 kcal
Total fat32 g41%
Saturated fat9.28 g46%
Trans fat0.42 g
Sodium1505 mg65%
Total carbohydrate76 g28%
Fiber5 g18%
Protein28 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mogaf burrito?

ServingAmountCalories
1 serving (medium)350 g700 kcal
1 ounce (medium)28.4 g57 kcal
100 g100 g200 kcal
½ piece (half)175 g350 kcal
1 piece (small)220 g440 kcal
1 piece (medium)300 g600 kcal
1 piece (large)400 g800 kcal
1 piece (extra large)500 g1000 kcal
2 piece (double)600 g1200 kcal

Calculated from 200 calories per 100 g.

Frequently Asked Questions About Mogaf burrito

What is in a Mogaf burrito?

A Mogaf burrito is typically a flour tortilla wrapped around meat or beans, rice, cheese, and sauces; the exact filling can vary. It is classified as a processed food on this page.

How do you wrap a Mogaf burrito so it does not fall apart?

Warm the Mogaf burrito tortilla briefly so it becomes pliable, then keep the filling in a compact line near the centre. Fold in both sides before rolling it away from you, keeping the filling tucked in.

How is a Mogaf burrito different from a taco?

A Mogaf burrito is wrapped completely in a large flour tortilla, while a taco is usually made with a smaller tortilla folded around its filling. Burritos are also commonly served as a more substantial, tightly wrapped meal.

Can you freeze a Mogaf burrito?

Yes, you can freeze a Mogaf burrito. Let it cool, wrap it tightly, and place it in an airtight freezer bag. Thaw it in the refrigerator and reheat until the centre is hot before eating.

How long do leftover Mogaf burritos keep in the fridge?

Store leftover Mogaf burrito in a covered container in the refrigerator promptly after the meal. Eat it within a few days, and discard it if it has been left at room temperature for too long.

What sauce goes well with a Mogaf burrito?

Salsa, guacamole, and sour cream all pair well with a Mogaf burrito. Choose a fresh, tangy salsa to balance a rich filling, or serve guacamole alongside it for a creamy contrast.

How do you reheat a Mogaf burrito without making the tortilla soggy?

For a crisp tortilla, reheat a Mogaf burrito in a skillet over medium-low heat, turning it so both sides warm evenly. A microwave is quicker, but it tends to soften the tortilla; check that the centre is hot.

Is a Mogaf burrito traditionally served whole or cut in half?

A Mogaf burrito can be served whole or cut in half, depending on the meal and presentation. Cutting it across the middle shows the filling and can make a large burrito easier to handle.

Can you make a Mogaf burrito with beans instead of meat?

Yes, a Mogaf burrito can use beans instead of meat, and some versions combine both. Cooked beans provide a filling alternative; add rice, cheese, and sauces as desired.

How can you make a Mogaf burrito less heavy?

To make a Mogaf burrito less heavy, use a smaller amount of cheese and creamy sauce, and add vegetables or beans to the filling. Keeping the tortilla from being overfilled also makes it easier to eat.

Mogaf burrito Vitamins & Minerals

Vitamins

B12

1.93µg · 80% DV

B3

7.35mg · 46% DV

Folate

157.5µg · 39% DV

B2

0.49mg · 38% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

473mg · 68% DV

Sodium

1505mg · 65% DV

Copper

0.56mg · 62% DV

Potassium ⭐

770mg · 23% DV

Mogaf burrito Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

40.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mogaf burrito

To burn the 700 calories in 1 serving (medium) (350 g):

🚶

173min

Walking (5 km/h)

🏃

71min

Running (8 km/h)

🚴

95min

Cycling

🏊

82min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mogaf burrito?

A Mogaf burrito is a substantial, wrapped meal in the burrito style associated with Mexican and Tex-Mex cooking. It is typically made with a flour tortilla filled with meat or beans, rice, cheese and sauce, though the filling can vary. Serve it warm for lunch or dinner; salsa, hot sauce or a simple salad make easy accompaniments.

It is filling thanks to the tortilla and hearty filling, with protein alongside carbohydrates and fat. In the US and elsewhere, burritos are often eaten as a convenient meal on the go or at a casual table. For a lighter version, add vegetables and beans and go easier on the cheese and sauce.

How Nutritious Is Mogaf burrito?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mogaf burrito Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mogaf burrito Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Mogaf burrito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mogaf burrito Fat Profile

SATURATED

9.28g

MONOUNSATURATED

9.28g

POLYUNSATURATED

6.65g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.