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Moet cheese Calories
Protein-rich cheese, high in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Moet cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Moet cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Moet cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Moet cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Moet cheese
What is Moet cheese?
Moet cheese is a cheese product sold under that name. “Moet” by itself does not identify a universally standardized cheese style, so its exact taste, texture and ingredients can vary by maker.
Is Moet cheese a processed cheese?
Yes, Moet cheese is classified as processed. That means it has undergone processing rather than being an unprocessed traditional cheese; the exact production method and ingredients depend on the product.
Does Moet cheese melt well?
Moet cheese can soften and melt when heated, making it practical for hot sandwiches and toast. Use moderate heat and add it near the end of cooking to avoid overheating and affecting its texture.
How should you store Moet cheese after opening?
Keep Moet cheese refrigerated and seal the opened package tightly, or wrap the cheese so it is protected from air. This helps prevent it from drying out and picking up odours from other foods.
Can you freeze Moet cheese?
Yes, you can freeze Moet cheese, but thawing may leave it drier or more crumbly. The texture change is more noticeable when serving it as slices, so thawed Moet cheese is often better in cooked dishes.
What does Moet cheese taste like?
The taste of Moet cheese depends on the particular product, since the name alone does not define a standard cheese style. Try a small piece first; its flavour may work differently in a sandwich than when heated.
Can you use Moet cheese in a grilled cheese sandwich?
Yes, Moet cheese can be used in a grilled cheese sandwich. Place thin slices between the bread and cook over moderate heat so the cheese has time to soften without the bread browning too quickly.
What can you serve with Moet cheese?
Moet cheese pairs easily with bread, crackers and sandwich fillings. For a simple snack, serve it with sliced fruit or vegetables; if its flavour is unfamiliar, keep the other ingredients mild so you can taste the cheese.
Is Moet cheese the same as cheddar?
No, the name Moet cheese does not mean cheddar. Because “Moet” is not a standard name for a widely defined cheese style, compare the product’s own description and texture rather than assuming it is a cheddar variety.
How can you tell if Moet cheese has gone bad?
Discard Moet cheese if you notice unexpected mould, a distinctly unpleasant smell, unusual discolouration or a sticky surface. Do not taste it to check if it has been stored improperly or the package appears swollen.
Moet cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
204mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Moet cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moet cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Moet cheese?
Moet cheese is a dairy cheese sold in a form that can be sliced and used in everyday meals. No specific region or traditional recipe is identified for it, so it is best not to assume it is a local specialty. Its flavour is generally savoury and milky, and its texture should work well in slices, though the exact style can vary.
Enjoy it on toast or in a sandwich, or serve it with crackers, fruit or salad. It is protein-rich and provides calcium, while its relatively high fat content makes it more filling and energy-dense than a lean protein. For a lighter meal, use a thin slice and add plenty of vegetables.
How Nutritious Is Moet cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Moet cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moet cheese Contain Allergens?
Contains these allergens:
Which Diets Is Moet cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Moet cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.