Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Modified starch Calories
Food additive, processed carbohydrate, calorie source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Modified starch (8 g) has 28 calories. That works out to 350 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Modified starch Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
28
KCAL / 8G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Modified starch nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Modified starch?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 28 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 serving (medium) | 10 g | 35 kcal |
| 2 tablespoon (large) | 16 g | 56 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 120 g | 420 kcal |
| 1 pack (medium) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Modified starch
What is modified starch?
Modified starch is starch from sources such as corn, potato, tapioca, or wheat that has been altered to change how it behaves in food. The modification helps it perform functions such as thickening or maintaining texture more reliably.
Why is modified starch added to food?
Modified starch thickens foods, helps prevent ingredients from separating, and can keep texture stable during heating, freezing, or storage. Manufacturers use it in products such as soups, sauces, puddings, and frozen meals.
Is modified starch bad for you?
Modified starch is generally considered safe when used in food under applicable regulations. “Modified” describes a change to starch’s functional properties; it does not, by itself, mean the ingredient is harmful or that it contains genetic modifications.
What foods commonly contain modified starch?
Modified starch commonly appears in packaged soups and sauces, puddings, some dairy products, frozen foods, and baked goods. It is added to give a product a thicker texture or help it stay consistent during storage and preparation.
Is modified starch the same as cornstarch?
No. Cornstarch is starch sourced from corn, while modified starch describes starch that has been altered to change its performance. Modified starch can come from corn, but it can also be made from other plant sources.
How is modified starch made?
Modified starch is made by separating starch from a plant and changing its properties through physical, enzymatic, or chemical processes. The method can affect how it thickens, withstands heat, or behaves in cold liquids.
Does modified starch mean the food contains GMOs?
No. Modified starch does not automatically come from a genetically modified crop; “modified” refers to processing the starch, not changing an organism’s genes. The source crop may or may not be genetically modified, and that cannot be determined from the term alone.
What does modified starch do in frozen foods?
In frozen foods, modified starch can help limit watery separation and preserve a smooth texture after thawing and reheating. Its resistance to freezing and thawing makes it useful in products such as frozen sauces, meals, and desserts.
Can modified starch affect blood sugar?
Yes, digestible modified starch can contribute to carbohydrate intake and affect blood sugar. Its effect depends on the amount in the food and the rest of the meal, so the ingredient name alone does not predict the response to a serving.
Can you use modified starch instead of regular starch in a recipe?
Sometimes, but the result depends on the type of modified starch: some thicken without heating, while others hold their texture better during cooking or freezing. Follow the package directions, since a direct one-for-one swap may not work in every recipe.
Modified starch Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Phosphorus
0.4mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
0.8mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Modified starch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Modified starch
To burn the 28 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Modified starch?
Modified starch is starch from sources such as corn, potato or tapioca that has been altered to give it useful properties, such as thickening or holding up better during cooking. It is an ingredient rather than a dish, and is commonly used in packaged soups, sauces, desserts and baked goods to improve their consistency.
Its flavour is usually neutral, while the texture it provides can be smooth and thick. In home cooking, a little can help thicken a sauce or filling; it is also found in convenience foods around the world. Nutritionally, it is mostly carbohydrate, with 87 g per 100 g, though recipes generally use much smaller amounts. Add it gradually and stir well to avoid a texture that is thicker than you want.
How Nutritious Is Modified starch?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Modified starch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Modified starch Contain Allergens?
No known major allergens
Which Diets Is Modified starch Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Modified starch Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Modified starch
Foods Similar to Modified starch
Have another question about Modified starch?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.