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Modern cookie Calories
Modern cookie is typically made with refined flour, sugar, fat, and various additives, offering a soft or crisp texture, and is a popular industrial or homemade snack.
CALORIES
GI
POTASSIUM
FIBER
Modern cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 55%
Protein
5.5g
· 5%
Fat
22g
· 40%
Fiber
2.5g
Modern cookie Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
3µg · 5% DV
Modern cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Modern cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Modern cookie Contain Allergens?
Contains these allergens:
Which Diets Is Modern cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Modern cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Modern cookie
Modern cookie — Frequently Asked Questions
Modern kurabiye kaç kalori ve makroları nasıl?
100 gram Modern kurabiye 480 kalori içerir. Aynı miktarda 67 g karbonhidrat, 22 g yağ, 5.5 g protein ve 2.5 g lif bulunur.
Modern kurabiye diyete uygun mu, glisemik indeksi ve alerjenleri nedir?
Modern kurabiye omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; ancak ultra işlenmiş bir tatlıdır. Glisemik indeksi 70'tir ve gluten, yumurta, süt ürünleri ile soya içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.