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Modern cookie Calories
Modern cookie is typically made with refined flour, sugar, fat, and various additives, offering a soft or crisp texture, and is a popular industrial or homemade snack.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Modern cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Modern cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Modern cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Modern cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (thin) | 20 g | 96 kcal |
| 1 piece (thick) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 piece (jumbo) | 70 g | 336 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Modern cookie
What is a modern cookie?
A modern cookie is a contemporary-style cookie that often features add-ins such as chocolate pieces, nuts, or fillings, rather than being a plain, traditional biscuit. There is no single standard recipe, and the texture can be soft or crisp.
How do you make a modern cookie?
Modern cookies are usually made by mixing flour, sugar, fat, and egg into a dough, then folding in additions such as chocolate or nuts. Shape the dough and bake it until the edges are set and the center suits your preferred texture.
Why does my modern cookie spread too much in the oven?
A modern cookie can spread too much when its fat is very soft or the dough is warm. Chill the portioned dough before baking, and leave space between cookies on the tray so they do not run together.
How do you keep a modern cookie soft in the middle?
Take a modern cookie out when its edges are set but the center still looks slightly soft. It will continue cooking on the hot tray, then settle into a soft center as it cools.
Can you freeze modern cookie dough?
Yes, modern cookie dough freezes well. Portion it first and freeze the pieces in a sealed container; bake them from frozen, allowing a little extra time in the oven and checking that the centers are done.
How should you store modern cookies to keep them fresh?
Store modern cookies only after they have cooled completely, in an airtight container at room temperature. Keep crisp and soft varieties separate, because moisture can move between them and change their texture.
Can you make a modern cookie without eggs?
Yes, you can make an egg-free modern cookie by using a recipe designed for an egg replacement, such as a suitable commercial replacer or mashed banana. The swap can change the cookie’s spread, flavor, and texture, so a direct one-to-one substitution may not work.
What makes modern cookies different from classic cookies?
Modern cookies often use generous mix-ins, filled centers, or contrasting textures, while classic cookies tend to follow simpler, familiar recipes. The distinction is informal, so bakeries and recipes may use “modern cookie” in different ways.
What can you serve with a modern cookie?
A modern cookie pairs well with coffee, tea, or a glass of milk. For a dessert, serve it with fruit or a scoop of ice cream; warm the cookie briefly if you want the chocolate pieces to soften.
Can you reheat a modern cookie without drying it out?
Yes, warm a modern cookie briefly in a microwave or low oven, then check it before heating further. Overheating drives off moisture and can make it tough, so warm only the portion you plan to eat.
Modern cookie Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
27mg · 1% DV
Modern cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Modern cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Modern cookie?
A modern cookie is a contemporary style of cookie made with flour, sugar and fat, sometimes with additions such as chocolate or cocoa. It may be baked at home or bought packaged, and can turn out soft and chewy or thin and crisp depending on the recipe.
Across English-speaking countries, it is a familiar snack served with tea, coffee or a glass of milk, and is also a common homemade bake to share. Modern cookies tend to be energy-dense, with much of their energy coming from refined carbohydrates and fat; they usually provide comparatively little fibre or protein. One medium piece is about 30 g. For a lighter snack, choose a smaller portion and pair it with fruit or an unsweetened drink.
How Nutritious Is Modern cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Modern cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Modern cookie Contain Allergens?
Contains these allergens:
Which Diets Is Modern cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Modern cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.